6.8 km | 00:41:49 | 06:09/km日期: 2019-02-01 20:08 - 平均心率: 157 - 卡路里: 347 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'14" / 06'03" / 06'12" / 06'20" / 06'07" / 06'11" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'42") | 216 / 216 |
2 | | 06'25" (+00'40") | 220 / 436 |
3 | | 06'13" (+00'28") | 223 / 660 |
4 | | 05'59" (+00'14") | 231 / 891 |
5 | | 05'54" (+00'09") | 229 / 1121 |
6 | | 05'45" | 233 / 1354 |
7 | | 05'53" (+00'08") | 237 / 1591 |
8 | | 06'04" (+00'19") | 230 / 1822 |
9 | | 06'36" (+00'51") | 207 / 2029 |
10 | | 06'08" (+00'23") | 222 / 2252 |
11 | | 06'00" (+00'15") | 230 / 2482 |
12 | | 06'31" (+00'46") | 212 / 2694 |
13 | | 06'15" (+00'30") | 222 / 2917 |
14 | | 06'17" (+00'32") | 222 / 3139 |
15 | | 06'43" (+00'58") | 209 / 3349 |
16 | | 06'01" (+00'16") | 227 / 3576 |
17 | | 06'20" (+00'35") | 223 / 3799 |
18 | | 06'05" (+00'20") | 227 / 4027 |
19 | | 05'56" (+00'11") | 236 / 4263 |
20 | | 06'13" (+00'28") | 224 / 4488 |
21 | | 06'15" (+00'30") | 226 / 4715 |
22 | | 06'02" (+00'17") | 234 / 4949 |
23 | | 06'15" (+00'30") | 223 / 5173 |
24 | | 06'19" (+00'34") | 232 / 5406 |
25 | | 05'59" (+00'14") | 228 / 5634 |
26 | | 06'05" (+00'20") | 230 / 5865 |
27 | | 06'10" (+00'25") | 226 / 6091 |
28 | | 06'01" (+00'16") | 230 / 6321 |
29 | | 06'03" (+00'18") | 230 / 6552 |
30 | | 05'51" (+00'06") | 237 / 6789 |
當不了快的跑者
當個聰明跑者應該還可以
今天的錶有點痛苦
不過今天的配速很正常
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
108.28 km 🈵Mizuno Rider 21 累積 :
2403.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'03" | 00:12'17" |
3 | 06'12" | 00:18'29" |
4 | 06'20" | 00:24'49" |
5 | 06'07" | 00:30'56" |
6 | 06'11" | 00:37'07" |
6.8 | 05'58" | 00:41'50" |