36.4 km | 05:03:29 | 08:20/km日期: 2019-02-01 05:24 - 總爬升: 293 m - 卡路里: 2339 Cal - 溫度: 20°C - 濕度: 75%
Pace: 07'11" / 06'27" / 06'41" / 06'24" / 06'36" / 07'19" / 06'49" / 06'29" / 06'29" / 07'00" / 07'44" / 06'03" / 06'49" / 08'40" / 06'42" / 11'59" / 11'58" / 06'31" / 07'01" / 07'49" / 10'31" / 07'08" / 06'31" / 09'10" / 08'13" / 09'47" / 11'02" / 08'41" / 07'22" / 09'42" / 12'19" / 09'21" / 08'56" / 10'47" / 08'39" / 12'38" / 11'18" /
2月累積里程 :
188.95 km 美津濃 藍白9 累積 :
2412.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'27" | 00:13'38" |
3 | 06'41" | 00:20'19" |
4 | 06'24" | 00:26'43" |
5 | 06'36" | 00:33'19" |
6 | 07'19" | 00:40'38" |
7 | 06'49" | 00:47'27" |
8 | 06'29" | 00:53'56" |
9 | 06'29" | 01:00'25" |
10 | 07'00" | 01:07'25" |
11 | 07'44" | 01:15'09" |
12 | 06'03" | 01:21'12" |
13 | 06'49" | 01:28'01" |
14 | 08'40" | 01:36'41" |
15 | 06'42" | 01:43'23" |
16 | 11'59" | 01:55'22" |
17 | 11'58" | 02:07'20" |
18 | 06'31" | 02:13'51" |
19 | 07'01" | 02:20'52" |
20 | 07'49" | 02:28'41" |
21 | 10'31" | 02:39'12" |
22 | 07'08" | 02:46'20" |
23 | 06'31" | 02:52'51" |
24 | 09'10" | 03:02'01" |
25 | 08'13" | 03:10'14" |
26 | 09'47" | 03:20'01" |
27 | 11'02" | 03:31'03" |
28 | 08'41" | 03:39'44" |
29 | 07'22" | 03:47'06" |
30 | 09'42" | 03:56'48" |
31 | 12'19" | 04:09'07" |
32 | 09'21" | 04:18'28" |
33 | 08'56" | 04:27'24" |
34 | 10'47" | 04:38'11" |
35 | 08'39" | 04:46'50" |
36 | 12'38" | 04:59'28" |
36.4 | 11'17" | 05:03'29" |