5.0 km | 00:29:21 | 05:48/km日期: 2012-12-12 15:49 - 地點: 北斗國中陪跑 - 卡路里: 268 Cal - 溫度: 25°C - 濕度: 46%
Pace: 05'40" / 05'42" / 05'34" / 05'29" / 05'29" / 31'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 400 / 400 |
2 | | 05'57" (+00'25") | 400 / 800 |
3 | | 05'50" (+00'18") | 400 / 1200 |
4 | | 05'57" (+00'25") | 400 / 1600 |
5 | | 06'00" (+00'28") | 400 / 2000 |
6 | | 05'57" (+00'25") | 400 / 2400 |
7 | | 05'45" (+00'13") | 400 / 2800 |
8 | | 05'52" (+00'20") | 400 / 3199 |
9 | | 05'50" (+00'18") | 400 / 3599 |
10 | | 05'52" (+00'20") | 400 / 3999 |
11 | | 05'40" (+00'08") | 400 / 4399 |
12 | | 05'57" (+00'25") | 400 / 4800 |
13 | | 05'08" | 246 / 5046 |
12月累積里程 : 87.14 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'42" | 00:11'22" |
3 | 05'34" | 00:16'56" |
4 | 05'29" | 00:22'25" |
5 | 05'29" | 00:27'54" |
5.0 | 31'30" | 00:29'21" |