21.0 km | 02:24:42 | 06:52/km日期: 2019-01-30 19:03 - 平均心率: 160 - 卡路里: 1371 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 51% - PM2.5: 良好(20)
Pace: 06'48" / 06'35" / 06'52" / 06'45" / 06'35" / 06'36" / 06'38" / 06'41" / 06'46" / 06'44" / 06'46" / 06'39" / 06'57" / 07'07" / 07'17" / 06'50" / 07'14" / 07'40" / 07'10" / 07'07" / 06'42" / 104'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'14") | 1000 / 1000 |
2 | | 06'34" | 1000 / 2000 |
3 | | 06'52" (+00'18") | 1000 / 3000 |
4 | | 06'45" (+00'11") | 1000 / 4000 |
5 | | 06'35" (+00'01") | 1000 / 5000 |
6 | | 06'35" (+00'01") | 1000 / 6000 |
7 | | 06'38" (+00'04") | 1000 / 7000 |
8 | | 06'40" (+00'06") | 1000 / 8000 |
9 | | 06'46" (+00'12") | 1000 / 9000 |
10 | | 06'43" (+00'09") | 1000 / 10000 |
11 | | 06'45" (+00'11") | 1000 / 11000 |
12 | | 06'39" (+00'05") | 1000 / 12000 |
13 | | 06'57" (+00'23") | 1000 / 13000 |
14 | | 07'06" (+00'32") | 1000 / 14000 |
15 | | 07'17" (+00'43") | 1000 / 15000 |
16 | | 06'50" (+00'16") | 1000 / 16000 |
17 | | 07'13" (+00'39") | 1000 / 17000 |
18 | | 07'40" (+01'06") | 1000 / 18000 |
19 | | 07'10" (+00'36") | 1000 / 19000 |
20 | | 07'06" (+00'32") | 1000 / 20000 |
21 | | 06'37" (+00'03") | 1000 / 21000 |
22 | | 07'31" (+00'57") | 39 / 21039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
1月累積里程 : 250.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'35" | 00:13'23" |
3 | 06'52" | 00:20'15" |
4 | 06'45" | 00:27'00" |
5 | 06'35" | 00:33'35" |
6 | 06'36" | 00:40'11" |
7 | 06'38" | 00:46'49" |
8 | 06'41" | 00:53'30" |
9 | 06'46" | 01:00'16" |
10 | 06'44" | 01:07'00" |
11 | 06'46" | 01:13'46" |
12 | 06'39" | 01:20'25" |
13 | 06'57" | 01:27'22" |
14 | 07'07" | 01:34'29" |
15 | 07'17" | 01:41'46" |
16 | 06'50" | 01:48'36" |
17 | 07'14" | 01:55'50" |
18 | 07'40" | 02:03'30" |
19 | 07'10" | 02:10'40" |
20 | 07'07" | 02:17'47" |
21 | 06'42" | 02:24'29" |
21.0 | 101'58" | 02:28'33" |