6.4 km | 00:30:06 | 04:44/km日期: 2019-01-29 19:36 - 平均心率: 140 - 卡路里: 309 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 05'21" / 04'50" / 05'18" / 04'05" / 04'06" / 04'01" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'24") | 1000 / 1000 |
2 | | 04'50" (+00'53") | 1000 / 2000 |
3 | | 06'06" (+02'09") | 585 / 2585 |
4 | | 03'58" (+00'01") | 214 / 2799 |
5 | | 04'16" (+00'19") | 201 / 3001 |
6 | | 04'06" (+00'09") | 213 / 3215 |
7 | | 04'04" (+00'07") | 211 / 3426 |
8 | | 04'01" (+00'04") | 216 / 3643 |
9 | | 04'04" (+00'07") | 213 / 3856 |
10 | | 04'05" (+00'08") | 214 / 4071 |
11 | | 04'04" (+00'07") | 211 / 4283 |
12 | | 04'01" (+00'04") | 212 / 4496 |
13 | | 04'07" (+00'10") | 210 / 4707 |
14 | | 04'11" (+00'14") | 211 / 4918 |
15 | | 04'04" (+00'07") | 214 / 5133 |
16 | | 04'02" (+00'05") | 429 / 5562 |
17 | | 04'01" (+00'04") | 212 / 5774 |
18 | | 03'57" | 217 / 5991 |
19 | | 06'45" (+02'48") | 362 / 6354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 123.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'50" | 00:10'11" |
3 | 05'18" | 00:15'29" |
4 | 04'05" | 00:19'34" |
5 | 04'06" | 00:23'40" |
6 | 04'01" | 00:27'41" |
6.4 | 06'49" | 00:30'06" |