12.1 km | 00:53:11 | 04:23/km日期: 2019-01-29 19:14 - 卡路里: 738 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 04'13" / 04'08" / 04'01" / 04'11" / 04'07" / 07'51" / 05'54" / 04'09" / 04'07" / 04'08" / 04'15" / 04'09" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'09") | 420 / 420 |
2 | | 04'12" (+00'09") | 407 / 828 |
3 | | 04'07" (+00'04") | 414 / 1242 |
4 | | 04'03" | 417 / 1659 |
5 | | 04'07" (+00'04") | 416 / 2076 |
6 | | 04'03" | 419 / 2495 |
7 | | 04'05" (+00'02") | 418 / 2914 |
8 | | 04'06" (+00'03") | 416 / 3330 |
9 | | 04'09" (+00'06") | 412 / 3743 |
10 | | 04'10" (+00'07") | 413 / 4156 |
11 | | 04'06" (+00'03") | 417 / 4573 |
12 | | 04'05" (+00'02") | 417 / 4991 |
13 | | 04'18" (+00'15") | 198 / 5190 |
14 | | 05'50" (+01'47") | 427 / 5617 |
15 | | 05'54" (+01'51") | 406 / 6024 |
16 | | 06'01" (+01'58") | 422 / 6447 |
17 | | 05'48" (+01'45") | 446 / 6893 |
18 | | 04'09" (+00'06") | 214 / 7107 |
19 | | 04'12" (+00'09") | 417 / 7525 |
20 | | 04'06" (+00'03") | 415 / 7940 |
21 | | 04'05" (+00'02") | 422 / 8362 |
22 | | 04'10" (+00'07") | 415 / 8778 |
23 | | 04'05" (+00'02") | 419 / 9197 |
24 | | 04'03" | 420 / 9618 |
25 | | 04'13" (+00'10") | 415 / 10033 |
26 | | 04'08" (+00'05") | 417 / 10451 |
27 | | 04'19" (+00'16") | 407 / 10858 |
28 | | 04'09" (+00'06") | 415 / 11273 |
29 | | 04'16" (+00'13") | 408 / 11681 |
30 | | 04'06" (+00'03") | 415 / 12097 |
31 | | 02'02" | 9 / 12106 |
1月累積里程 : 169.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'08" | 00:08'21" |
3 | 04'01" | 00:12'22" |
4 | 04'11" | 00:16'33" |
5 | 04'07" | 00:20'40" |
6 | 07'51" | 00:28'31" |
7 | 05'54" | 00:34'25" |
8 | 04'09" | 00:38'34" |
9 | 04'07" | 00:42'41" |
10 | 04'08" | 00:46'49" |
11 | 04'15" | 00:51'04" |
12 | 04'09" | 00:55'13" |
12.1 | 04'03" | 00:55'39" |