8.2 km | 00:56:42 | 06:56/km日期: 2019-01-22 06:39 - 卡路里: 602 Cal - 總步數: 9778 - 平均步頻: 172 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 07'38" / 07'35" / 07'29" / 07'10" / 07'05" / 06'33" / 06'08" / 06'08" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'37") | 406 / 406 | 167 / 91 |
2 | | 08'08" (+02'16") | 401 / 807 | 140 / 87 |
3 | | 07'58" (+02'06") | 403 / 1210 | 174 / 71 |
4 | | 07'34" (+01'42") | 402 / 1612 | 175 / 75 |
5 | | 07'36" (+01'44") | 401 / 2014 | 173 / 75 |
6 | | 08'02" (+02'10") | 404 / 2418 | 168 / 74 |
7 | | 07'11" (+01'19") | 407 / 2826 | 172 / 80 |
8 | | 06'53" (+01'01") | 401 / 3227 | 170 / 85 |
9 | | 07'11" (+01'19") | 407 / 3635 | 172 / 80 |
10 | | 06'58" (+01'06") | 406 / 4041 | 171 / 83 |
11 | | 07'01" (+01'09") | 403 / 4445 | 174 / 81 |
12 | | 06'59" (+01'07") | 400 / 4845 | 174 / 82 |
13 | | 06'50" (+00'58") | 401 / 5247 | 174 / 83 |
14 | | 06'48" (+00'56") | 403 / 5650 | 174 / 84 |
15 | | 06'10" (+00'18") | 405 / 6056 | 176 / 92 |
16 | | 06'20" (+00'28") | 404 / 6460 | 177 / 88 |
17 | | 05'52" | 400 / 6860 | 179 / 94 |
18 | | 06'00" (+00'08") | 400 / 7260 | 179 / 93 |
19 | | 06'11" (+00'19") | 407 / 7667 | 179 / 90 |
20 | | 05'57" (+00'05") | 405 / 8073 | 179 / 93 |
21 | | 05'22" | 164 / 8237 | 178 / 104 |
1月累積里程 : 89.12 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'35" | 00:15'13" |
3 | 07'29" | 00:22'42" |
4 | 07'10" | 00:29'52" |
5 | 07'05" | 00:36'57" |
6 | 06'33" | 00:43'30" |
7 | 06'08" | 00:49'38" |
8 | 06'08" | 00:55'46" |
8.2 | 05'40" | 00:56'42" |