12.7 km | 01:24:38 | 06:40/km日期: 2019-01-28 21:14 - 總爬升: 278 m - 平均心率: 168 - 卡路里: 1223 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 07'26" / 06'49" / 06'46" / 06'44" / 06'47" / 06'49" / 06'27" / 06'25" / 06'40" / 06'40" / 06'37" / 06'10" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'15") | 803 / 803 |
2 | | 06'55" (+00'43") | 841 / 1645 |
3 | | 06'52" (+00'40") | 838 / 2483 |
4 | | 06'34" (+00'22") | 854 / 3338 |
5 | | 06'49" (+00'37") | 833 / 4171 |
6 | | 06'44" (+00'32") | 843 / 5015 |
7 | | 06'47" (+00'35") | 834 / 5849 |
8 | | 06'27" (+00'15") | 848 / 6697 |
9 | | 06'33" (+00'21") | 858 / 7556 |
10 | | 06'28" (+00'16") | 848 / 8405 |
11 | | 06'44" (+00'32") | 843 / 9248 |
12 | | 06'33" (+00'21") | 852 / 10100 |
13 | | 06'36" (+00'24") | 835 / 10936 |
14 | | 06'12" | 851 / 11787 |
15 | | 06'23" (+00'11") | 852 / 12640 |
16 | | 08'18" (+02'06") | 33 / 12673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
1月累積里程 : 162.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'49" | 00:14'15" |
3 | 06'46" | 00:21'01" |
4 | 06'44" | 00:27'45" |
5 | 06'47" | 00:34'32" |
6 | 06'49" | 00:41'21" |
7 | 06'27" | 00:47'48" |
8 | 06'25" | 00:54'13" |
9 | 06'40" | 01:00'53" |
10 | 06'40" | 01:07'33" |
11 | 06'37" | 01:14'10" |
12 | 06'10" | 01:20'20" |
12.7 | 06'24" | 01:24'39" |