全馬 | 03:14:03 | 04:35/km | 第7馬官方成績 |
日期 | 2019-01-27 |
成績 | 03:14:03 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'52" (+00'44") | 00:43'07" (+00'36") |
| 00:21'15" (+00'07") |
| 00:21'08" | 00:42'31" |
| 00:21'23" (+00'15") |
| 00:21'19" (+00'11") | 00:42'59" (+00'28") |
| 00:21'40" (+00'32") |
| 00:22'38" (+01'30") | 00:47'05" (+04'34") |
| 00:24'27" (+03'19") |
|
日期: 2019-01-27 09:30 - 地點: 勝田 - 天氣: 冷凍 - 平均心率: 153 - 卡路里: 2495 Cal - 總步數: 33398 - 平均步頻: 172 - 平均步幅: 127 cm
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+01'38") | 506 / 506 | 178 / 98 |
2 | | 04'15" (+00'14") | 501 / 1007 | 171 / 136 |
3 | | 04'18" (+00'17") | 502 / 1509 | 170 / 135 |
4 | | 04'10" (+00'09") | 503 / 2012 | 172 / 138 |
5 | | 04'07" (+00'06") | 505 / 2518 | 173 / 139 |
6 | | 04'08" (+00'07") | 502 / 3021 | 172 / 139 |
7 | | 04'12" (+00'11") | 502 / 3523 | 172 / 137 |
8 | | 04'09" (+00'08") | 501 / 4024 | 171 / 140 |
9 | | 04'06" (+00'05") | 507 / 4531 | 171 / 141 |
10 | | 04'15" (+00'14") | 508 / 5039 | 171 / 136 |
11 | | 04'03" (+00'02") | 500 / 5540 | 172 / 143 |
12 | | 04'13" (+00'12") | 504 / 6045 | 171 / 137 |
13 | | 04'15" (+00'14") | 504 / 6549 | 171 / 137 |
14 | | 04'10" (+00'09") | 506 / 7056 | 171 / 139 |
15 | | 04'14" (+00'13") | 506 / 7563 | 173 / 136 |
16 | | 04'10" (+00'09") | 510 / 8073 | 171 / 139 |
17 | | 04'07" (+00'06") | 510 / 8583 | 172 / 140 |
18 | | 04'12" (+00'11") | 502 / 9086 | 170 / 139 |
19 | | 04'16" (+00'15") | 510 / 9596 | 170 / 137 |
20 | | 04'13" (+00'12") | 505 / 10102 | 169 / 139 |
21 | | 04'11" (+00'10") | 504 / 10606 | 171 / 139 |
22 | | 04'12" (+00'11") | 507 / 11113 | 170 / 139 |
23 | | 04'12" (+00'11") | 503 / 11616 | 171 / 138 |
24 | | 04'11" (+00'10") | 504 / 12121 | 172 / 137 |
25 | | 04'12" (+00'11") | 503 / 12624 | 171 / 139 |
26 | | 04'11" (+00'10") | 504 / 13129 | 170 / 140 |
27 | | 04'06" (+00'05") | 502 / 13632 | 172 / 141 |
28 | | 04'09" (+00'08") | 501 / 14133 | 173 / 138 |
29 | | 04'15" (+00'14") | 504 / 14637 | 172 / 136 |
30 | | 04'19" (+00'18") | 501 / 15139 | 171 / 134 |
31 | | 04'13" (+00'12") | 509 / 15648 | 171 / 138 |
32 | | 04'08" (+00'07") | 503 / 16151 | 172 / 139 |
33 | | 04'16" (+00'15") | 506 / 16658 | 171 / 136 |
34 | | 04'11" (+00'10") | 509 / 17167 | 172 / 138 |
35 | | 04'12" (+00'11") | 503 / 17670 | 173 / 136 |
36 | | 04'15" (+00'14") | 508 / 18179 | 173 / 135 |
37 | | 04'10" (+00'09") | 506 / 18685 | 173 / 137 |
38 | | 04'15" (+00'14") | 501 / 19187 | 171 / 137 |
39 | | 04'17" (+00'16") | 504 / 19691 | 172 / 134 |
40 | | 04'14" (+00'13") | 510 / 20202 | 171 / 137 |
41 | | 04'12" (+00'11") | 506 / 20708 | 173 / 136 |
42 | | 04'13" (+00'12") | 501 / 21209 | 173 / 136 |
43 | | 04'11" (+00'10") | 504 / 21713 | 174 / 136 |
44 | | 04'12" (+00'11") | 509 / 22223 | 176 / 134 |
45 | | 04'01" | 512 / 22736 | 174 / 142 |
46 | | 04'12" (+00'11") | 506 / 23242 | 174 / 136 |
47 | | 04'14" (+00'13") | 507 / 23749 | 174 / 135 |
48 | | 04'15" (+00'14") | 505 / 24255 | 173 / 135 |
49 | | 04'14" (+00'13") | 506 / 24762 | 175 / 134 |
50 | | 04'12" (+00'11") | 507 / 25269 | 174 / 136 |
51 | | 04'14" (+00'13") | 506 / 25776 | 176 / 133 |
52 | | 04'09" (+00'08") | 501 / 26277 | 175 / 137 |
53 | | 04'13" (+00'12") | 504 / 26781 | 176 / 134 |
54 | | 04'16" (+00'15") | 511 / 27292 | 173 / 135 |
55 | | 04'16" (+00'15") | 502 / 27795 | 173 / 135 |
56 | | 04'20" (+00'19") | 503 / 28299 | 174 / 132 |
57 | | 04'20" (+00'19") | 506 / 28805 | 173 / 132 |
58 | | 04'20" (+00'19") | 510 / 29315 | 173 / 132 |
59 | | 04'23" (+00'22") | 509 / 29825 | 171 / 132 |
60 | | 04'19" (+00'18") | 503 / 30328 | 173 / 133 |
61 | | 04'21" (+00'20") | 504 / 30833 | 172 / 132 |
62 | | 04'17" (+00'16") | 504 / 31337 | 172 / 134 |
63 | | 04'20" (+00'19") | 505 / 31843 | 173 / 132 |
64 | | 04'27" (+00'26") | 508 / 32352 | 172 / 129 |
65 | | 04'23" (+00'22") | 500 / 32852 | 172 / 131 |
66 | | 04'40" (+00'39") | 509 / 33361 | 171 / 124 |
67 | | 04'28" (+00'27") | 509 / 33871 | 171 / 130 |
68 | | 04'27" (+00'26") | 511 / 34382 | 171 / 130 |
69 | | 04'35" (+00'34") | 508 / 34891 | 171 / 127 |
70 | | 04'37" (+00'36") | 504 / 35396 | 171 / 126 |
71 | | 04'37" (+00'36") | 508 / 35905 | 171 / 125 |
72 | | 04'39" (+00'38") | 508 / 36413 | 170 / 125 |
73 | | 04'49" (+00'48") | 508 / 36922 | 169 / 122 |
74 | | 04'47" (+00'46") | 507 / 37429 | 170 / 122 |
75 | | 04'46" (+00'45") | 501 / 37931 | 171 / 121 |
76 | | 04'47" (+00'46") | 507 / 38438 | 171 / 121 |
77 | | 04'51" (+00'50") | 504 / 38943 | 169 / 121 |
78 | | 05'02" (+01'01") | 505 / 39448 | 170 / 116 |
79 | | 04'54" (+00'53") | 508 / 39957 | 169 / 119 |
80 | | 05'04" (+01'03") | 506 / 40463 | 169 / 116 |
81 | | 05'09" (+01'08") | 503 / 40967 | 170 / 113 |
82 | | 05'11" (+01'10") | 503 / 41471 | 168 / 114 |
83 | | 05'14" (+01'13") | 509 / 41980 | 168 / 113 |
84 | | 05'02" (+01'01") | 503 / 42483 | 168 / 117 |
85 | | 07'31" (+03'30") | 504 / 42988 | 162 / 81 |
身體真的很誠實。今年的第一場,當然也是今年的最佳成績啦!雖然幾度想停下來休息,慢慢晃,但是由於氣溫真的太低了,還是乖乖的一步一步慢慢跑回終點。第一次感覺跑到天荒地老了。起跑前就知道身體狀況不佳,練習也不夠,希望能保守跑完全程,但是結果是怎麼保守,後面依然爆啊!而且爆的更慘。馬拉松季節應該或許大概……結束了,除非又手賤。接下來就把這幾場的問題得到的經驗等等做調整,希望下一場能更有競爭力。
先預祝各位好朋友們,或是不小心路過的大家,新年快樂,像野豬一樣奮力狂奔吧!
賽前宣言: 沒看清楚啊!結婚十一年怎麼會這麼快!
賽後評分: 路線直線居多,補給很多。氣溫偏低,但是是適合跑馬拉松。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
232.00 km ASCIS Sortiemagic 累積 :
726.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'16" | 00:09'15" |
3 | 04'10" | 00:13'25" |
4 | 04'12" | 00:17'37" |
5 | 04'15" | 00:21'52" |
6 | 04'10" | 00:26'02" |
7 | 04'13" | 00:30'15" |
8 | 04'17" | 00:34'32" |
9 | 04'14" | 00:38'46" |
10 | 04'21" | 00:43'07" |
11 | 04'12" | 00:47'19" |
12 | 04'15" | 00:51'34" |
13 | 04'14" | 00:55'48" |
14 | 04'11" | 00:59'59" |
15 | 04'16" | 01:04'15" |
16 | 04'14" | 01:08'29" |
17 | 04'18" | 01:12'47" |
18 | 04'16" | 01:17'03" |
19 | 04'15" | 01:21'18" |
20 | 04'20" | 01:25'38" |
21 | 04'15" | 01:29'53" |
22 | 04'14" | 01:34'07" |
23 | 04'15" | 01:38'22" |
24 | 04'15" | 01:42'37" |
25 | 04'20" | 01:46'57" |
26 | 04'13" | 01:51'10" |
27 | 04'17" | 01:55'27" |
28 | 04'20" | 01:59'47" |
29 | 04'25" | 02:04'12" |
30 | 04'25" | 02:08'37" |
31 | 04'23" | 02:13'00" |
32 | 04'27" | 02:17'27" |
33 | 04'35" | 02:22'02" |
34 | 04'30" | 02:26'32" |
35 | 04'43" | 02:31'15" |
36 | 04'40" | 02:35'55" |
37 | 04'57" | 02:40'52" |
38 | 04'46" | 02:45'38" |
39 | 05'00" | 02:50'38" |
40 | 05'04" | 02:55'42" |
41 | 05'13" | 03:00'55" |
42 | 05'12" | 03:06'07" |
42.7 | 12'02" | 03:14'03" |