10.0 km | 01:07:26 | 06:44/km日期: 2019-01-27 20:03 - 總爬升: 193 m - 卡路里: 1030 Cal - 平均步頻: 166
Pace: 07'28" / 07'36" / 07'01" / 07'01" / 07'09" / 06'49" / 06'49" / 06'18" / 05'46" / 05'27" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'00") | 1000 / 1000 |
2 | | 07'36" (+02'09") | 1000 / 2000 |
3 | | 07'00" (+01'33") | 1000 / 3000 |
4 | | 07'01" (+01'34") | 1000 / 4000 |
5 | | 07'08" (+01'41") | 1000 / 5000 |
6 | | 06'49" (+01'22") | 1000 / 6000 |
7 | | 06'49" (+01'22") | 1000 / 7000 |
8 | | 06'16" (+00'49") | 1000 / 8000 |
9 | | 05'46" (+00'19") | 1000 / 9000 |
10 | | 05'27" | 1000 / 10000 |
11 | | 04'07" | 12 / 10012 |
1月累積里程 : 165.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'36" | 00:15'04" |
3 | 07'01" | 00:22'05" |
4 | 07'01" | 00:29'06" |
5 | 07'09" | 00:36'15" |
6 | 06'49" | 00:43'04" |
7 | 06'49" | 00:49'53" |
8 | 06'18" | 00:56'11" |
9 | 05'46" | 01:01'57" |
10 | 05'27" | 01:07'24" |
10.0 | 03'59" | 01:07'27" |