44.0 km | 05:07:45 | 06:59/km日期: 2018-11-25 08:02 - 總爬升: 1008 m - 平均心率: 143 - 卡路里: 2172 Cal - 平均步頻: 184
Pace: 06'57" / 06'26" / 06'59" / 17'18" / 05'56" / 05'42" / 06'22" / 06'00" / 06'13" / 07'56" / 06'12" / 06'15" / 06'14" / 06'44" / 06'08" / 06'05" / 06'19" / 06'45" / 06'11" / 06'16" / 06'11" / 06'20" / 08'52" / 06'49" / 06'16" / 07'20" / 05'54" / 05'57" / 08'16" / 16'51" / 06'09" / 07'09" / 05'56" / 07'24" / 06'00" / 06'20" / 06'48" / 06'58" / 06'19" / 06'07" / 06'56" / 06'11" / 06'08" / 05'32" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'25") | 1000 / 1000 |
2 | | 06'25" (+00'54") | 1000 / 2000 |
3 | | 06'59" (+01'28") | 1000 / 3000 |
4 | | 17'17" (+11'46") | 1000 / 4000 |
5 | | 05'55" (+00'24") | 1000 / 5000 |
6 | | 05'42" (+00'11") | 1000 / 6000 |
7 | | 06'22" (+00'51") | 1000 / 7000 |
8 | | 05'59" (+00'28") | 1000 / 8000 |
9 | | 06'12" (+00'41") | 1000 / 9000 |
10 | | 07'56" (+02'25") | 1000 / 10000 |
11 | | 06'12" (+00'41") | 1000 / 11000 |
12 | | 06'14" (+00'43") | 1000 / 12000 |
13 | | 06'14" (+00'43") | 1000 / 13000 |
14 | | 06'43" (+01'12") | 1000 / 14000 |
15 | | 06'08" (+00'37") | 1000 / 15000 |
16 | | 06'04" (+00'33") | 1000 / 16000 |
17 | | 06'19" (+00'48") | 1000 / 17000 |
18 | | 06'44" (+01'13") | 1000 / 18000 |
19 | | 06'10" (+00'39") | 1000 / 19000 |
20 | | 06'16" (+00'45") | 1000 / 20000 |
21 | | 06'10" (+00'39") | 1000 / 21000 |
22 | | 06'20" (+00'49") | 1000 / 22000 |
23 | | 08'51" (+03'20") | 1000 / 23000 |
24 | | 06'49" (+01'18") | 1000 / 24000 |
25 | | 06'16" (+00'45") | 1000 / 25000 |
26 | | 07'20" (+01'49") | 1000 / 26000 |
27 | | 05'53" (+00'22") | 1000 / 27000 |
28 | | 05'56" (+00'25") | 1000 / 28000 |
29 | | 08'15" (+02'44") | 1000 / 29000 |
30 | | 16'51" (+11'20") | 1000 / 30000 |
31 | | 06'09" (+00'38") | 1000 / 31000 |
32 | | 07'08" (+01'37") | 1000 / 32000 |
33 | | 05'49" (+00'18") | 1000 / 33000 |
34 | | 07'30" (+01'59") | 1000 / 34000 |
35 | | 06'00" (+00'29") | 1000 / 35000 |
36 | | 06'19" (+00'48") | 1000 / 36000 |
37 | | 06'48" (+01'17") | 1000 / 37000 |
38 | | 06'57" (+01'26") | 1000 / 38000 |
39 | | 06'18" (+00'47") | 1000 / 39000 |
40 | | 06'07" (+00'36") | 1000 / 40000 |
41 | | 06'55" (+01'24") | 1000 / 41000 |
42 | | 06'11" (+00'40") | 1000 / 42000 |
43 | | 06'07" (+00'36") | 1000 / 43000 |
44 | | 05'31" | 1000 / 44000 |
45 | | 06'04" (+00'33") | 14 / 44014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 267.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'26" | 00:13'23" |
3 | 06'59" | 00:20'22" |
4 | 17'18" | 00:37'40" |
5 | 05'56" | 00:43'36" |
6 | 05'42" | 00:49'18" |
7 | 06'22" | 00:55'40" |
8 | 06'00" | 01:01'40" |
9 | 06'13" | 01:07'53" |
10 | 07'56" | 01:15'49" |
11 | 06'12" | 01:22'01" |
12 | 06'15" | 01:28'16" |
13 | 06'14" | 01:34'30" |
14 | 06'44" | 01:41'14" |
15 | 06'08" | 01:47'22" |
16 | 06'05" | 01:53'27" |
17 | 06'19" | 01:59'46" |
18 | 06'45" | 02:06'31" |
19 | 06'11" | 02:12'42" |
20 | 06'16" | 02:18'58" |
21 | 06'11" | 02:25'09" |
22 | 06'20" | 02:31'29" |
23 | 08'52" | 02:40'21" |
24 | 06'49" | 02:47'10" |
25 | 06'16" | 02:53'26" |
26 | 07'20" | 03:00'46" |
27 | 05'54" | 03:06'40" |
28 | 05'57" | 03:12'37" |
29 | 08'16" | 03:20'53" |
30 | 16'51" | 03:37'44" |
31 | 06'09" | 03:43'53" |
32 | 07'09" | 03:51'02" |
33 | 05'56" | 03:56'58" |
34 | 07'24" | 04:04'22" |
35 | 06'00" | 04:10'22" |
36 | 06'20" | 04:16'42" |
37 | 06'48" | 04:23'30" |
38 | 06'58" | 04:30'28" |
39 | 06'19" | 04:36'47" |
40 | 06'07" | 04:42'54" |
41 | 06'56" | 04:49'50" |
42 | 06'11" | 04:56'01" |
43 | 06'08" | 05:02'09" |
44 | 05'32" | 05:07'41" |
44.0 | 05'36" | 05:07'46" |