20.0 km | 02:03:39 | 06:10/km日期: 2019-01-26 07:22 - 總爬升: 308 m - 平均心率: 164 - 卡路里: 1431 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'56" / 05'38" / 05'50" / 05'31" / 05'51" / 05'34" / 05'23" / 05'41" / 05'21" / 09'31" / 10'48" / 05'36" / 05'49" / 05'34" / 05'49" / 05'37" / 05'32" / 05'47" / 05'42" / 06'05" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'34") | 1000 / 1000 |
2 | | 05'38" (+00'17") | 1000 / 2000 |
3 | | 05'49" (+00'28") | 1000 / 3000 |
4 | | 05'30" (+00'09") | 1000 / 4000 |
5 | | 05'51" (+00'30") | 1000 / 5000 |
6 | | 05'34" (+00'13") | 1000 / 6000 |
7 | | 05'23" (+00'02") | 1000 / 7000 |
8 | | 05'40" (+00'19") | 1000 / 8000 |
9 | | 05'21" | 1000 / 9000 |
10 | | 09'28" (+04'07") | 1000 / 10000 |
11 | | 10'50" (+05'29") | 1000 / 11000 |
12 | | 05'36" (+00'15") | 1000 / 12000 |
13 | | 05'49" (+00'28") | 1000 / 13000 |
14 | | 05'33" (+00'12") | 1000 / 14000 |
15 | | 05'48" (+00'27") | 1000 / 15000 |
16 | | 05'37" (+00'16") | 1000 / 16000 |
17 | | 05'31" (+00'10") | 1000 / 17000 |
18 | | 05'47" (+00'26") | 1000 / 18000 |
19 | | 05'41" (+00'20") | 1000 / 19000 |
20 | | 06'05" (+00'44") | 1000 / 20000 |
21 | | 07'15" (+01'54") | 11 / 20011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 105.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'38" | 00:12'34" |
3 | 05'50" | 00:18'24" |
4 | 05'31" | 00:23'55" |
5 | 05'51" | 00:29'46" |
6 | 05'34" | 00:35'20" |
7 | 05'23" | 00:40'43" |
8 | 05'41" | 00:46'24" |
9 | 05'21" | 00:51'45" |
10 | 09'31" | 01:01'16" |
11 | 10'48" | 01:12'04" |
12 | 05'36" | 01:17'40" |
13 | 05'49" | 01:23'29" |
14 | 05'34" | 01:29'03" |
15 | 05'49" | 01:34'52" |
16 | 05'37" | 01:40'29" |
17 | 05'32" | 01:46'01" |
18 | 05'47" | 01:51'48" |
19 | 05'42" | 01:57'30" |
20 | 06'05" | 02:03'35" |
20.0 | 07'20" | 02:03'40" |