21.1 km | 01:59:06 | 05:38/km日期: 2019-01-26 07:30 - 總爬升: 500 m - 平均心率: 162 - 卡路里: 849 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 03'38" / 05'40" / 05'47" / 05'53" / 05'53" / 06'58" / 05'44" / 05'42" / 05'36" / 05'52" / 06'53" / 05'41" / 05'25" / 05'17" / 05'14" / 05'35" / 05'17" / 05'29" / 05'15" / 05'18" / 05'09" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'51") | 1000 / 1000 |
| 2 | | 05'40" (+00'32") | 1000 / 2000 |
| 3 | | 05'46" (+00'38") | 1000 / 3000 |
| 4 | | 05'52" (+00'44") | 1000 / 4000 |
| 5 | | 05'53" (+00'45") | 1000 / 5000 |
| 6 | | 06'58" (+01'50") | 1000 / 6000 |
| 7 | | 05'43" (+00'35") | 1000 / 7000 |
| 8 | | 05'42" (+00'34") | 1000 / 8000 |
| 9 | | 05'36" (+00'28") | 1000 / 9000 |
| 10 | | 05'52" (+00'44") | 1000 / 10000 |
| 11 | | 05'54" (+00'46") | 1000 / 11000 |
| 12 | | 05'40" (+00'32") | 1000 / 12000 |
| 13 | | 05'25" (+00'17") | 1000 / 13000 |
| 14 | | 05'17" (+00'09") | 1000 / 14000 |
| 15 | | 05'13" (+00'05") | 1000 / 15000 |
| 16 | | 05'35" (+00'27") | 1000 / 16000 |
| 17 | | 05'16" (+00'08") | 1000 / 17000 |
| 18 | | 05'29" (+00'21") | 1000 / 18000 |
| 19 | | 05'14" (+00'06") | 1000 / 19000 |
| 20 | | 05'17" (+00'09") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 05'25" (+00'17") | 87 / 21087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 195.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 05'40" | 00:09'18" |
| 3 | 05'47" | 00:15'05" |
| 4 | 05'53" | 00:20'58" |
| 5 | 05'53" | 00:26'51" |
| 6 | 06'58" | 00:33'49" |
| 7 | 05'44" | 00:39'33" |
| 8 | 05'42" | 00:45'15" |
| 9 | 05'36" | 00:50'51" |
| 10 | 05'52" | 00:56'43" |
| 11 | 06'53" | 01:03'36" |
| 12 | 05'41" | 01:09'17" |
| 13 | 05'25" | 01:14'42" |
| 14 | 05'17" | 01:19'59" |
| 15 | 05'14" | 01:25'13" |
| 16 | 05'35" | 01:30'48" |
| 17 | 05'17" | 01:36'05" |
| 18 | 05'29" | 01:41'34" |
| 19 | 05'15" | 01:46'49" |
| 20 | 05'18" | 01:52'07" |
| 21 | 05'09" | 01:57'16" |
| 21.1 | 05'18" | 01:57'44" |
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