17.0 km | 01:30:38 | 05:19/km日期: 2019-01-26 07:41 - 總爬升: 193 m - 天氣: 風好大 - 平均心率: 158 - 卡路里: 980 Cal - 總步數: 15862 - 平均步頻: 175 - 平均步幅: 107 cm - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'24" / 05'18" / 05'15" / 05'18" / 05'18" / 05'19" / 05'12" / 05'26" / 05'12" / 05'20" / 05'21" / 05'18" / 05'21" / 05'15" / 05'22" / 05'16" / 05'19" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'10") | 1007 / 1007 | 173 / 106 |
2 | | 05'17" (+00'05") | 1002 / 2009 | 174 / 108 |
3 | | 05'13" (+00'01") | 1005 / 3015 | 176 / 108 |
4 | | 05'17" (+00'05") | 1000 / 4016 | 175 / 107 |
5 | | 05'18" (+00'06") | 1006 / 5023 | 174 / 107 |
6 | | 05'19" (+00'07") | 1006 / 6029 | 174 / 107 |
7 | | 05'12" | 1001 / 7031 | 174 / 110 |
8 | | 05'24" (+00'12") | 1000 / 8032 | 173 / 106 |
9 | | 05'14" (+00'02") | 1000 / 9033 | 174 / 109 |
10 | | 05'21" (+00'09") | 1003 / 10036 | 174 / 106 |
11 | | 05'21" (+00'09") | 1008 / 11044 | 175 / 106 |
12 | | 05'15" (+00'03") | 1007 / 12051 | 175 / 108 |
13 | | 05'18" (+00'06") | 1009 / 13060 | 174 / 107 |
14 | | 05'14" (+00'02") | 1005 / 14066 | 175 / 109 |
15 | | 05'18" (+00'06") | 1009 / 15075 | 176 / 107 |
16 | | 05'15" (+00'03") | 1002 / 16078 | 175 / 108 |
17 | | 05'18" (+00'06") | 1002 / 17080 | 176 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
267.12 km Nike Zoom Fly FK 累積 :
1900.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'18" | 00:10'42" |
3 | 05'15" | 00:15'57" |
4 | 05'18" | 00:21'15" |
5 | 05'18" | 00:26'33" |
6 | 05'19" | 00:31'52" |
7 | 05'12" | 00:37'04" |
8 | 05'26" | 00:42'30" |
9 | 05'12" | 00:47'42" |
10 | 05'20" | 00:53'02" |
11 | 05'21" | 00:58'23" |
12 | 05'18" | 01:03'41" |
13 | 05'21" | 01:09'02" |
14 | 05'15" | 01:14'17" |
15 | 05'22" | 01:19'39" |
16 | 05'16" | 01:24'55" |
17 | 05'19" | 01:30'14" |
17.0 | 18'20" | 01:30'38" |