4.0 km | 00:17:10 | 04:16/km日期: 2019-01-26 08:38 - 卡路里: 283 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 04'18" / 04'18" / 04'08" / 04'23" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'13") | 393 / 393 |
2 | | 04'23" (+00'15") | 395 / 788 |
3 | | 04'10" (+00'02") | 406 / 1195 |
4 | | 04'19" (+00'11") | 399 / 1595 |
5 | | 04'17" (+00'09") | 398 / 1994 |
6 | | 04'09" (+00'01") | 410 / 2405 |
7 | | 04'08" | 401 / 2806 |
8 | | 04'23" (+00'15") | 391 / 3198 |
9 | | 04'19" (+00'11") | 404 / 3602 |
10 | | 04'11" (+00'03") | 413 / 4016 |
1月累積里程 : 219.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'18" | 00:08'36" |
3 | 04'08" | 00:12'44" |
4 | 04'23" | 00:17'07" |
4.0 | 03'00" | 00:17'10" |