10.1 km | 01:09:32 | 06:54/km日期: 2019-01-26 07:38 - 平均心率: 169 - 卡路里: 857 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 03'11" / 06'45" / 06'52" / 06'41" / 06'41" / 21'44" / 07'37" / 10'20" / 07'38" / 07'35" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'12") | 1000 / 1000 |
2 | | 06'44" (+00'21") | 1000 / 2000 |
3 | | 06'51" (+00'28") | 1000 / 3000 |
4 | | 06'40" (+00'17") | 1000 / 4000 |
5 | | 06'41" (+00'18") | 1000 / 5000 |
6 | | 06'41" (+00'18") | 1000 / 6000 |
7 | | 06'23" | 1000 / 7000 |
8 | | 07'15" (+00'52") | 1000 / 8000 |
9 | | 07'37" (+01'14") | 1000 / 9000 |
10 | | 07'35" (+01'12") | 1000 / 10000 |
11 | | 06'20" | 65 / 10065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 10.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'11" | 00:03'11" |
2 | 06'45" | 00:09'56" |
3 | 06'52" | 00:16'48" |
4 | 06'41" | 00:23'29" |
5 | 06'41" | 00:30'10" |
6 | 21'44" | 00:51'54" |
7 | 07'37" | 00:59'31" |
8 | 10'20" | 01:09'51" |
9 | 07'38" | 01:17'29" |
10 | 07'35" | 01:25'04" |
10.1 | 06'21" | 01:25'29" |