16.4 km | 01:30:50 | 05:31/km日期: 2019-01-26 06:32 - 平均心率: 146 - 卡路里: 977 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 06'50" / 06'05" / 05'50" / 05'47" / 05'38" / 05'45" / 05'47" / 05'46" / 05'43" / 26'20" / 04'43" / 04'45" / 04'54" / 09'15" / 05'00" / 05'24" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'08") | 1000 / 1000 |
2 | | 06'05" (+01'23") | 1000 / 2000 |
3 | | 05'49" (+01'07") | 1000 / 3000 |
4 | | 05'47" (+01'05") | 1000 / 4000 |
5 | | 05'37" (+00'55") | 1000 / 5000 |
6 | | 05'44" (+01'02") | 1000 / 6000 |
7 | | 05'47" (+01'05") | 1000 / 7000 |
8 | | 05'45" (+01'03") | 1000 / 8000 |
9 | | 05'43" (+01'01") | 1000 / 9000 |
10 | | 05'17" (+00'35") | 1000 / 10000 |
11 | | 04'42" | 1000 / 11000 |
12 | | 04'45" (+00'03") | 1000 / 12000 |
13 | | 04'53" (+00'11") | 1000 / 13000 |
14 | | 04'50" (+00'08") | 1000 / 14000 |
15 | | 05'00" (+00'18") | 1000 / 15000 |
16 | | 05'23" (+00'41") | 1000 / 16000 |
17 | | 06'21" (+01'39") | 433 / 16433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 211.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'05" | 00:12'55" |
3 | 05'50" | 00:18'45" |
4 | 05'47" | 00:24'32" |
5 | 05'38" | 00:30'10" |
6 | 05'45" | 00:35'55" |
7 | 05'47" | 00:41'42" |
8 | 05'46" | 00:47'28" |
9 | 05'43" | 00:53'11" |
10 | 26'20" | 01:19'31" |
11 | 04'43" | 01:24'14" |
12 | 04'45" | 01:28'59" |
13 | 04'54" | 01:33'53" |
14 | 09'15" | 01:43'08" |
15 | 05'00" | 01:48'08" |
16 | 05'24" | 01:53'32" |
16.4 | 06'20" | 01:56'17" |