13.0 km | 00:54:03 | 04:10/km日期: 2019-01-25 18:25 - 卡路里: 699 Cal - 總步數: 9528 - 平均步頻: 176 - 平均步幅: 136 cm - 溫度: 19°C - 濕度: 69% - PM2.5: 不佳(61)
Pace: 04'35" / 04'23" / 04'17" / 04'15" / 04'15" / 04'11" / 04'14" / 04'05" / 04'05" / 04'05" / 04'05" / 04'00" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'47" (+01'40") | 313 / 313 | 165 / 126 |
2 | | 04'36" (+01'29") | 318 / 631 | 173 / 125 |
3 | | 04'24" (+01'17") | 321 / 952 | 173 / 130 |
4 | | 04'23" (+01'16") | 322 / 1275 | 173 / 130 |
5 | | 04'22" (+01'15") | 331 / 1606 | 175 / 130 |
6 | | 04'19" (+01'12") | 319 / 1926 | 172 / 134 |
7 | | 04'19" (+01'12") | 320 / 2246 | 173 / 133 |
8 | | 04'13" (+01'06") | 331 / 2577 | 175 / 134 |
9 | | 04'14" (+01'07") | 318 / 2895 | 174 / 134 |
10 | | 04'15" (+01'08") | 328 / 3223 | 174 / 134 |
11 | | 04'21" (+01'14") | 316 / 3540 | 174 / 130 |
12 | | 04'15" (+01'08") | 325 / 3865 | 174 / 134 |
13 | | 04'23" (+01'16") | 319 / 4184 | 174 / 130 |
14 | | 04'10" (+01'03") | 331 / 4515 | 173 / 137 |
15 | | 04'13" (+01'06") | 323 / 4839 | 169 / 139 |
16 | | 04'17" (+01'10") | 315 / 5154 | 170 / 137 |
17 | | 04'08" (+01'01") | 326 / 5480 | 170 / 141 |
18 | | 04'11" (+01'04") | 321 / 5802 | 171 / 138 |
19 | | 04'14" (+01'07") | 325 / 6128 | 174 / 134 |
20 | | 04'16" (+01'09") | 315 / 6444 | 177 / 131 |
21 | | 04'07" (+01'00") | 327 / 6771 | 176 / 137 |
22 | | 04'00" (+00'53") | 328 / 7099 | 177 / 140 |
23 | | 04'09" (+01'02") | 320 / 7420 | 177 / 135 |
24 | | 04'12" (+01'05") | 320 / 7740 | 177 / 133 |
25 | | 04'04" (+00'57") | 335 / 8076 | 178 / 137 |
26 | | 04'07" (+01'00") | 315 / 8392 | 178 / 136 |
27 | | 04'07" (+01'00") | 323 / 8715 | 181 / 133 |
28 | | 04'01" (+00'54") | 327 / 9042 | 177 / 139 |
29 | | 04'06" (+00'59") | 324 / 9367 | 178 / 136 |
30 | | 04'07" (+01'00") | 318 / 9686 | 180 / 133 |
31 | | 04'02" (+00'55") | 326 / 10012 | 179 / 138 |
32 | | 04'03" (+00'56") | 328 / 10340 | 180 / 136 |
33 | | 04'05" (+00'58") | 309 / 10650 | 181 / 134 |
34 | | 04'06" (+00'59") | 324 / 10975 | 178 / 136 |
35 | | 03'58" (+00'51") | 331 / 11306 | 179 / 140 |
36 | | 04'01" (+00'54") | 314 / 11621 | 181 / 136 |
37 | | 03'56" (+00'49") | 325 / 11946 | 180 / 140 |
38 | | 03'59" (+00'52") | 325 / 12271 | 183 / 136 |
39 | | 03'59" (+00'52") | 320 / 12592 | 177 / 140 |
40 | | 03'07" | 335 / 12927 | 190 / 167 |
41 | | 03'46" (+00'39") | 30 / 12958 | 154 / 171 |
1月累積里程 :
244.01 km ASICS 虎走6寬楦 累積 :
797.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'23" | 00:08'58" |
3 | 04'17" | 00:13'15" |
4 | 04'15" | 00:17'30" |
5 | 04'15" | 00:21'45" |
6 | 04'11" | 00:25'56" |
7 | 04'14" | 00:30'10" |
8 | 04'05" | 00:34'15" |
9 | 04'05" | 00:38'20" |
10 | 04'05" | 00:42'25" |
11 | 04'05" | 00:46'30" |
12 | 04'00" | 00:50'30" |
13.0 | 03'41" | 00:54'03" |