7.1 km | 00:48:49 | 06:50/km日期: 2019-01-23 20:41 - 平均心率: 155 - 卡路里: 639 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 64% - PM2.5: 普通(36)
Pace: 06'57" / 06'53" / 06'39" / 06'43" / 06'47" / 06'46" / 07'06" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'26") | 406 / 406 |
2 | | 06'59" (+00'24") | 416 / 822 |
3 | | 06'52" (+00'17") | 420 / 1242 |
4 | | 06'41" (+00'06") | 433 / 1675 |
5 | | 06'37" (+00'02") | 434 / 2110 |
6 | | 06'53" (+00'18") | 411 / 2522 |
7 | | 06'44" (+00'09") | 431 / 2953 |
8 | | 06'46" (+00'11") | 419 / 3373 |
9 | | 06'36" (+00'01") | 436 / 3810 |
10 | | 06'35" | 438 / 4248 |
11 | | 06'50" (+00'15") | 412 / 4661 |
12 | | 06'48" (+00'13") | 418 / 5080 |
13 | | 06'55" (+00'20") | 408 / 5488 |
14 | | 06'43" (+00'08") | 414 / 5902 |
15 | | 07'06" (+00'31") | 413 / 6315 |
16 | | 07'03" (+00'28") | 405 / 6721 |
17 | | 07'00" (+00'25") | 420 / 7141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
40.92 km ![](images/shoe.png)
Mizuno WAVE RIDER 20 累積 :
1314.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'53" | 00:13'50" |
3 | 06'39" | 00:20'29" |
4 | 06'43" | 00:27'12" |
5 | 06'47" | 00:33'59" |
6 | 06'46" | 00:40'45" |
7 | 07'06" | 00:47'51" |
7.1 | 07'11" | 00:48'52" |