10.3 km | 01:07:11 | 06:32/km日期: 2019-01-23 16:31 - 卡路里: 475 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(22)
Pace: 05'21" / 05'22" / 05'27" / 05'33" / 05'28" / 05'34" / 15'44" / 05'44" / 05'47" / 05'47" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 312 / 312 |
2 | | 05'18" (+00'20") | 307 / 620 |
3 | | 05'29" (+00'31") | 309 / 929 |
4 | | 05'22" (+00'24") | 310 / 1239 |
5 | | 05'28" (+00'30") | 307 / 1547 |
6 | | 05'22" (+00'24") | 310 / 1857 |
7 | | 05'28" (+00'30") | 313 / 2170 |
8 | | 05'22" (+00'24") | 310 / 2480 |
9 | | 05'24" (+00'26") | 310 / 2791 |
10 | | 05'32" (+00'34") | 306 / 3098 |
11 | | 05'27" (+00'29") | 308 / 3406 |
12 | | 05'32" (+00'34") | 306 / 3713 |
13 | | 05'33" (+00'35") | 305 / 4019 |
14 | | 05'23" (+00'25") | 302 / 4322 |
15 | | 05'37" (+00'39") | 305 / 4627 |
16 | | 05'29" (+00'31") | 312 / 4940 |
17 | | 05'38" (+00'40") | 304 / 5244 |
18 | | 05'33" (+00'35") | 305 / 5549 |
19 | | 05'33" (+00'35") | 306 / 5856 |
20 | | 06'10" (+01'12") | 302 / 6158 |
21 | | 01:07'37" (+02'39") | 158 / 6317 |
22 | | 05'53" (+00'55") | 299 / 6617 |
23 | | 05'36" (+00'38") | 302 / 6919 |
24 | | 05'34" (+00'36") | 304 / 7224 |
25 | | 05'37" (+00'39") | 308 / 7533 |
26 | | 05'50" (+00'52") | 302 / 7835 |
27 | | 05'52" (+00'54") | 303 / 8138 |
28 | | 05'48" (+00'50") | 304 / 8442 |
29 | | 05'50" (+00'52") | 308 / 8751 |
30 | | 05'48" (+00'50") | 303 / 9055 |
31 | | 05'51" (+00'53") | 304 / 9359 |
32 | | 05'39" (+00'41") | 303 / 9662 |
33 | | 05'42" (+00'44") | 303 / 9965 |
34 | | 05'17" (+00'19") | 299 / 10265 |
35 | | 04'39" | 12 / 10277 |
台南704375_lily chen
感謝立玄贊助一瓶叔跑! 台南704375_lily chen
還以為今天會很冷很冷⋯⋯