13.1 km | 01:02:32 | 04:47/km日期: 2019-01-23 17:50 - 卡路里: 857 Cal - 總步數: 12442 - 平均步頻: 198 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 68% - PM2.5: 普通(41)
Pace: 05'12" / 05'09" / 05'03" / 05'00" / 05'00" / 04'54" / 04'45" / 04'39" / 04'39" / 04'35" / 04'36" / 04'33" / 04'14" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'58") | 1004 / 1004 | 191 / 100 |
2 | | 05'08" (+00'55") | 1003 / 2007 | 196 / 99 |
3 | | 05'01" (+00'48") | 1003 / 3010 | 198 / 100 |
4 | | 04'59" (+00'46") | 1000 / 4011 | 198 / 100 |
5 | | 05'00" (+00'47") | 1008 / 5019 | 197 / 101 |
6 | | 04'50" (+00'37") | 1000 / 6019 | 197 / 104 |
7 | | 04'44" (+00'31") | 1001 / 7021 | 198 / 106 |
8 | | 04'38" (+00'25") | 1000 / 8021 | 200 / 107 |
9 | | 04'38" (+00'25") | 1000 / 9022 | 200 / 107 |
10 | | 04'37" (+00'24") | 1001 / 10024 | 200 / 107 |
11 | | 04'35" (+00'22") | 1001 / 11025 | 201 / 108 |
12 | | 04'30" (+00'17") | 1009 / 12035 | 202 / 109 |
13 | | 04'13" | 1007 / 13042 | 203 / 116 |
14 | | 02'23" | 55 / 13098 | 210 / 199 |
1月累積里程 :
217.43 km SKECHERS gorun 4 累積 :
4521.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'09" | 00:10'21" |
3 | 05'03" | 00:15'24" |
4 | 05'00" | 00:20'24" |
5 | 05'00" | 00:25'24" |
6 | 04'54" | 00:30'18" |
7 | 04'45" | 00:35'03" |
8 | 04'39" | 00:39'42" |
9 | 04'39" | 00:44'21" |
10 | 04'35" | 00:48'56" |
11 | 04'36" | 00:53'32" |
12 | 04'33" | 00:58'05" |
13 | 04'14" | 01:02'19" |
13.1 | 03'52" | 01:02'32" |