21.1 km | 01:28:56 | 04:13/km日期: 2019-01-23 17:32 - 天氣: 涼 - 卡路里: 1309 Cal - 總步數: 17520 - 平均步頻: 197 - 平均步幅: 120 cm - 溫度: 18°C - 濕度: 68% - PM2.5: 普通(41)
Pace: 05'39" / 04'16" / 04'07" / 04'08" / 04'09" / 04'08" / 04'08" / 04'05" / 04'17" / 04'10" / 04'12" / 04'18" / 04'13" / 04'12" / 04'10" / 04'08" / 04'06" / 04'11" / 03'59" / 04'02" / 03'50" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 00'00" | 0 / 0 | 0 / 0 |
2 | | 05'37" (+01'46") | 1002 / 1002 | 160 / 110 |
3 | | 04'15" (+00'24") | 1001 / 2004 | 196 / 119 |
4 | | 04'07" (+00'16") | 1006 / 3010 | 196 / 123 |
5 | | 04'05" (+00'14") | 1001 / 4011 | 198 / 123 |
6 | | 04'08" (+00'17") | 1001 / 5013 | 199 / 121 |
7 | | 04'05" (+00'14") | 1008 / 6021 | 198 / 122 |
8 | | 04'06" (+00'15") | 1006 / 7027 | 199 / 122 |
9 | | 04'06" (+00'15") | 1006 / 8034 | 199 / 122 |
10 | | 04'12" (+00'21") | 1006 / 9040 | 198 / 119 |
11 | | 04'11" (+00'20") | 1003 / 10044 | 199 / 119 |
12 | | 04'13" (+00'22") | 1009 / 11053 | 199 / 118 |
13 | | 04'13" (+00'22") | 1004 / 12058 | 200 / 117 |
14 | | 04'13" (+00'22") | 1005 / 13063 | 199 / 118 |
15 | | 04'11" (+00'20") | 1001 / 14064 | 200 / 118 |
16 | | 04'08" (+00'17") | 1004 / 15069 | 200 / 120 |
17 | | 04'06" (+00'15") | 1005 / 16074 | 200 / 121 |
18 | | 04'05" (+00'14") | 1004 / 17079 | 200 / 121 |
19 | | 04'08" (+00'17") | 1010 / 18090 | 200 / 120 |
20 | | 03'58" (+00'07") | 1004 / 19095 | 200 / 125 |
21 | | 04'00" (+00'09") | 1002 / 20097 | 200 / 124 |
22 | | 03'51" | 1000 / 21098 | 200 / 128 |
1月累積里程 :
278.12 km 肉腳啦 27.5 累積 :
18294.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 04'16" | 00:09'55" |
3 | 04'07" | 00:14'02" |
4 | 04'08" | 00:18'10" |
5 | 04'09" | 00:22'19" |
6 | 04'08" | 00:26'27" |
7 | 04'08" | 00:30'35" |
8 | 04'05" | 00:34'40" |
9 | 04'17" | 00:38'57" |
10 | 04'10" | 00:43'07" |
11 | 04'12" | 00:47'19" |
12 | 04'18" | 00:51'37" |
13 | 04'13" | 00:55'50" |
14 | 04'12" | 01:00'02" |
15 | 04'10" | 01:04'12" |
16 | 04'08" | 01:08'20" |
17 | 04'06" | 01:12'26" |
18 | 04'11" | 01:16'37" |
19 | 03'59" | 01:20'36" |
20 | 04'02" | 01:24'38" |
21 | 03'50" | 01:28'28" |
21.1 | 05'24" | 01:28'56" |