9.1 km | 00:56:53 | 06:13/km日期: 2019-01-23 05:24 - 平均心率: 141 - 卡路里: 526 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 06'31" / 06'11" / 06'08" / 06'02" / 06'17" / 06'21" / 06'18" / 06'11" / 06'06" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'28") | 1000 / 1000 |
2 | | 06'11" (+00'09") | 1000 / 2000 |
3 | | 06'07" (+00'05") | 1000 / 3000 |
4 | | 06'02" | 1000 / 4000 |
5 | | 06'16" (+00'14") | 1000 / 5000 |
6 | | 06'20" (+00'18") | 1000 / 6000 |
7 | | 06'18" (+00'16") | 1000 / 7000 |
8 | | 06'11" (+00'09") | 1000 / 8000 |
9 | | 06'05" (+00'03") | 1000 / 9000 |
10 | | 06'15" (+00'13") | 130 / 9130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
194.36 km Adidas Boston 7 累積 :
756.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'11" | 00:12'42" |
3 | 06'08" | 00:18'50" |
4 | 06'02" | 00:24'52" |
5 | 06'17" | 00:31'09" |
6 | 06'21" | 00:37'30" |
7 | 06'18" | 00:43'48" |
8 | 06'11" | 00:49'59" |
9 | 06'06" | 00:56'05" |
9.1 | 06'14" | 00:56'54" |