21.3 km | 02:49:28 | 07:57/km日期: 2019-01-20 07:52 - 總爬升: 142 m - 平均心率: 144 - 卡路里: 1407 Cal
Pace: 07'48" / 07'52" / 08'14" / 07'56" / 08'24" / 07'41" / 07'48" / 07'34" / 07'46" / 07'56" / 07'36" / 07'06" / 07'13" / 06'59" / 07'40" / 08'06" / 08'13" / 08'05" / 08'28" / 09'35" / 08'38" / 09'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 130.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'52" | 00:15'40" |
3 | 08'14" | 00:23'54" |
4 | 07'56" | 00:31'50" |
5 | 08'24" | 00:40'14" |
6 | 07'41" | 00:47'55" |
7 | 07'48" | 00:55'43" |
8 | 07'34" | 01:03'17" |
9 | 07'46" | 01:11'03" |
10 | 07'56" | 01:18'59" |
11 | 07'36" | 01:26'35" |
12 | 07'06" | 01:33'41" |
13 | 07'13" | 01:40'54" |
14 | 06'59" | 01:47'53" |
15 | 07'40" | 01:55'33" |
16 | 08'06" | 02:03'39" |
17 | 08'13" | 02:11'52" |
18 | 08'05" | 02:19'57" |
19 | 08'28" | 02:28'25" |
20 | 09'35" | 02:38'00" |
21 | 08'38" | 02:46'38" |
21.3 | 09'04" | 02:49'28" |