| 去年小跑12K,今年挑戰全馬~
I RUN BECAUSE CAN
一步一腳印,只有累積~沒有奇蹟…… 賽前宣言: 2018參加12k,2019來挑戰全馬!
只有跑不到速度~沒有跑不到距離!
環湖賽加油…… 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 99~120 | 65~79% | 2:M馬拉松配速區 | 120~136 | 79~89% | 3:T乳酸耐力區 | 136~140 | 89~92% | 4:A無氧耐力區 | 140~149 | 92~97.5% | 5:I最大耗氧區 | 149~153 | 97.5~100% | 最大心率為153 點此去設定最大心率 |
1月累積里程 : 250.09 km 361 SENSATION2 累積 : 650.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 06'05" | 00:12'22" | 3 | 06'05" | 00:18'27" | 4 | 06'55" | 00:25'22" | 5 | 06'14" | 00:31'36" | 6 | 07'09" | 00:38'45" | 7 | 07'25" | 00:46'10" | 8 | 07'22" | 00:53'32" | 9 | 06'12" | 00:59'44" | 10 | 06'23" | 01:06'07" | 11 | 06'56" | 01:13'03" | 12 | 05'42" | 01:18'45" | 13 | 08'25" | 01:27'10" | 14 | 06'18" | 01:33'28" | 15 | 10'17" | 01:43'45" | 16 | 07'34" | 01:51'19" | 17 | 07'41" | 01:59'00" | 18 | 05'50" | 02:04'50" | 19 | 13'37" | 02:18'27" | 20 | 06'26" | 02:24'53" | 21 | 06'33" | 02:31'26" | 22 | 08'28" | 02:39'54" | 23 | 06'22" | 02:46'16" | 24 | 06'17" | 02:52'33" | 25 | 07'03" | 02:59'36" | 26 | 06'58" | 03:06'34" | 27 | 08'55" | 03:15'29" | 28 | 09'17" | 03:24'46" | 29 | 06'36" | 03:31'22" | 30 | 07'39" | 03:39'01" | 31 | 06'33" | 03:45'34" | 32 | 06'31" | 03:52'05" | 33 | 08'27" | 04:00'32" | 34 | 10'57" | 04:11'29" | 35 | 10'35" | 04:22'04" | 36 | 09'40" | 04:31'44" | 37 | 17'34" | 04:49'18" | 38 | 10'58" | 05:00'16" | 39 | 07'40" | 05:07'56" | 40 | 07'52" | 05:15'48" | 41 | 09'00" | 05:24'48" | 42 | 09'40" | 05:34'28" | 43 | 08'34" | 05:43'02" | 43.4 | 06'12" | 05:45'13" |
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