10.1 km | 01:00:47 | 06:00/km日期: 2014-04-29 19:41 - 地點: 大勇國小 - 天氣: 涼 - 卡路里: 638 Cal - 溫度: 21°C - 濕度: 64%
Pace: 06'05" / 05'38" / 05'54" / 05'37" / 05'45" / 05'56" / 06'20" / 06'13" / 06'10" / 06'06" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'27") | 989 / 989 |
2 | | 05'39" (+00'04") | 1012 / 2002 |
3 | | 05'54" (+00'19") | 1013 / 3015 |
4 | | 05'35" | 1007 / 4023 |
5 | | 05'46" (+00'11") | 1005 / 5029 |
6 | | 05'57" (+00'22") | 1010 / 6039 |
7 | | 06'21" (+00'46") | 993 / 7032 |
8 | | 06'08" (+00'33") | 1011 / 8044 |
9 | | 06'11" (+00'36") | 1002 / 9047 |
10 | | 06'05" (+00'30") | 1004 / 10051 |
11 | | 10'03" (+04'28") | 74 / 10126 |
4月累積里程 : 113.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'38" | 00:11'43" |
3 | 05'54" | 00:17'37" |
4 | 05'37" | 00:23'14" |
5 | 05'45" | 00:28'59" |
6 | 05'56" | 00:34'55" |
7 | 06'20" | 00:41'15" |
8 | 06'13" | 00:47'28" |
9 | 06'10" | 00:53'38" |
10 | 06'06" | 00:59'44" |
10.1 | 08'18" | 01:00'47" |