23.0 km | 02:23:51 | 06:14/km日期: 2019-01-20 08:11 - 平均心率: 145 - 卡路里: 1264 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 07'26" / 06'46" / 06'12" / 06'05" / 06'08" / 06'00" / 06'04" / 35'41" / 07'17" / 09'46" / 07'37" / 16'14" / 06'10" / 07'04" / 07'42" / 04'35" / 04'53" / 04'53" / 05'01" / 04'57" / 05'52" / 05'21" / 06'07" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+03'04") | 1000 / 1000 |
2 | | 06'45" (+02'11") | 1000 / 2000 |
3 | | 06'12" (+01'38") | 1000 / 3000 |
4 | | 06'05" (+01'31") | 1000 / 4000 |
5 | | 06'07" (+01'33") | 1000 / 5000 |
6 | | 06'00" (+01'26") | 1000 / 6000 |
7 | | 06'04" (+01'30") | 1000 / 7000 |
8 | | 06'50" (+02'16") | 1000 / 8000 |
9 | | 07'16" (+02'42") | 1000 / 9000 |
10 | | 07'12" (+02'38") | 1000 / 10000 |
11 | | 07'16" (+02'42") | 1000 / 11000 |
12 | | 07'36" (+03'02") | 1000 / 12000 |
13 | | 06'10" (+01'36") | 1000 / 13000 |
14 | | 07'03" (+02'29") | 1000 / 14000 |
15 | | 07'42" (+03'08") | 1000 / 15000 |
16 | | 04'34" | 1000 / 16000 |
17 | | 04'53" (+00'19") | 1000 / 17000 |
18 | | 04'52" (+00'18") | 1000 / 18000 |
19 | | 05'00" (+00'26") | 1000 / 19000 |
20 | | 04'57" (+00'23") | 1000 / 20000 |
21 | | 05'51" (+01'17") | 1000 / 21000 |
22 | | 05'20" (+00'46") | 1000 / 22000 |
23 | | 06'07" (+01'33") | 1000 / 23000 |
24 | | 05'01" (+00'27") | 33 / 23033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
129.78 km NB MPRSMHG 累積 :
10443.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'46" | 00:14'12" |
3 | 06'12" | 00:20'24" |
4 | 06'05" | 00:26'29" |
5 | 06'08" | 00:32'37" |
6 | 06'00" | 00:38'37" |
7 | 06'04" | 00:44'41" |
8 | 35'41" | 01:20'22" |
9 | 07'17" | 01:27'39" |
10 | 09'46" | 01:37'25" |
11 | 07'37" | 01:45'02" |
12 | 16'14" | 02:01'16" |
13 | 06'10" | 02:07'26" |
14 | 07'04" | 02:14'30" |
15 | 07'42" | 02:22'12" |
16 | 04'35" | 02:26'47" |
17 | 04'53" | 02:31'40" |
18 | 04'53" | 02:36'33" |
19 | 05'01" | 02:41'34" |
20 | 04'57" | 02:46'31" |
21 | 05'52" | 02:52'23" |
22 | 05'21" | 02:57'44" |
23 | 06'07" | 03:03'51" |
23.0 | 04'54" | 03:04'01" |