30.0 km | 04:37:32 | 09:15/km日期: 2019-01-20 05:08 - 總爬升: 468 m - 卡路里: 1417 Cal - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 08'25" / 08'12" / 08'17" / 07'34" / 08'56" / 06'32" / 06'31" / 06'44" / 15'00" / 06'38" / 08'32" / 06'53" / 08'27" / 09'23" / 22'55" / 07'28" / 14'13" / 07'44" / 07'46" / 07'59" / 12'52" / 08'20" / 08'30" / 09'38" / 14'00" / 08'37" / 07'16" / 07'10" / 06'29" / 08'00" / 02'32" /
1月累積里程 : 169.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 08'12" | 00:16'37" |
3 | 08'17" | 00:24'54" |
4 | 07'34" | 00:32'28" |
5 | 08'56" | 00:41'24" |
6 | 06'32" | 00:47'56" |
7 | 06'31" | 00:54'27" |
8 | 06'44" | 01:01'11" |
9 | 15'00" | 01:16'11" |
10 | 06'38" | 01:22'49" |
11 | 08'32" | 01:31'21" |
12 | 06'53" | 01:38'14" |
13 | 08'27" | 01:46'41" |
14 | 09'23" | 01:56'04" |
15 | 22'55" | 02:18'59" |
16 | 07'28" | 02:26'27" |
17 | 14'13" | 02:40'40" |
18 | 07'44" | 02:48'24" |
19 | 07'46" | 02:56'10" |
20 | 07'59" | 03:04'09" |
21 | 12'52" | 03:17'01" |
22 | 08'20" | 03:25'21" |
23 | 08'30" | 03:33'51" |
24 | 09'38" | 03:43'29" |
25 | 14'00" | 03:57'29" |
26 | 08'37" | 04:06'06" |
27 | 07'16" | 04:13'22" |
28 | 07'10" | 04:20'32" |
29 | 06'29" | 04:27'01" |
30 | 08'00" | 04:35'01" |
30.0 | -486'-13" | 04:37'32" |