30.7 km | 04:33:28 | 08:53/km日期: 2019-01-20 05:09 - 總爬升: 434 m - 平均心率: 142 - 卡路里: 1689 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 07'38" / 08'06" / 07'54" / 07'48" / 09'47" / 06'10" / 06'29" / 06'46" / 14'23" / 06'29" / 09'15" / 06'43" / 08'37" / 09'22" / 16'02" / 10'31" / 07'41" / 14'19" / 07'18" / 07'19" / 07'05" / 13'07" / 09'05" / 08'11" / 10'46" / 13'03" / 07'51" / 06'13" / 06'24" / 07'15" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'28") | 1000 / 1000 |
2 | | 08'06" (+01'57") | 1000 / 2000 |
3 | | 07'54" (+01'45") | 1000 / 3000 |
4 | | 07'47" (+01'38") | 1000 / 4000 |
5 | | 09'47" (+03'38") | 1000 / 5000 |
6 | | 06'09" | 1000 / 6000 |
7 | | 06'29" (+00'20") | 1000 / 7000 |
8 | | 06'45" (+00'36") | 1000 / 8000 |
9 | | 14'22" (+08'13") | 1000 / 9000 |
10 | | 06'29" (+00'20") | 1000 / 10000 |
11 | | 09'14" (+03'05") | 1000 / 11000 |
12 | | 06'43" (+00'34") | 1000 / 12000 |
13 | | 08'36" (+02'27") | 1000 / 13000 |
14 | | 09'21" (+03'12") | 1000 / 14000 |
15 | | 16'02" (+09'53") | 1000 / 15000 |
16 | | 10'30" (+04'21") | 1000 / 16000 |
17 | | 07'41" (+01'32") | 1000 / 17000 |
18 | | 14'18" (+08'09") | 1000 / 18000 |
19 | | 07'17" (+01'08") | 1000 / 19000 |
20 | | 07'19" (+01'10") | 1000 / 20000 |
21 | | 07'04" (+00'55") | 1000 / 21000 |
22 | | 13'07" (+06'58") | 1000 / 22000 |
23 | | 09'05" (+02'56") | 1000 / 23000 |
24 | | 08'10" (+02'01") | 1000 / 24000 |
25 | | 10'45" (+04'36") | 1000 / 25000 |
26 | | 13'03" (+06'54") | 1000 / 26000 |
27 | | 07'50" (+01'41") | 1000 / 27000 |
28 | | 06'12" (+00'03") | 1000 / 28000 |
29 | | 06'24" (+00'15") | 1000 / 29000 |
30 | | 07'14" (+01'05") | 1000 / 30000 |
31 | | 07'52" (+01'43") | 743 / 30743 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 157.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 08'06" | 00:15'44" |
3 | 07'54" | 00:23'38" |
4 | 07'48" | 00:31'26" |
5 | 09'47" | 00:41'13" |
6 | 06'10" | 00:47'23" |
7 | 06'29" | 00:53'52" |
8 | 06'46" | 01:00'38" |
9 | 14'23" | 01:15'01" |
10 | 06'29" | 01:21'30" |
11 | 09'15" | 01:30'45" |
12 | 06'43" | 01:37'28" |
13 | 08'37" | 01:46'05" |
14 | 09'22" | 01:55'27" |
15 | 16'02" | 02:11'29" |
16 | 10'31" | 02:22'00" |
17 | 07'41" | 02:29'41" |
18 | 14'19" | 02:44'00" |
19 | 07'18" | 02:51'18" |
20 | 07'19" | 02:58'37" |
21 | 07'05" | 03:05'42" |
22 | 13'07" | 03:18'49" |
23 | 09'05" | 03:27'54" |
24 | 08'11" | 03:36'05" |
25 | 10'46" | 03:46'51" |
26 | 13'03" | 03:59'54" |
27 | 07'51" | 04:07'45" |
28 | 06'13" | 04:13'58" |
29 | 06'24" | 04:20'22" |
30 | 07'15" | 04:27'37" |
30.7 | 07'53" | 04:33'29" |