25.0 km | 02:11:11 | 05:14/km日期: 2019-01-20 07:12 - 總爬升: 622 m - 平均心率: 161 - 卡路里: 1508 Cal - 總步數: 22884 - 平均步頻: 174 - 平均步幅: 109 cm - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(30)
Pace: 04'52" / 04'42" / 05'04" / 05'06" / 05'36" / 05'18" / 04'59" / 04'49" / 04'47" / 04'54" / 04'46" / 04'48" / 04'59" / 05'05" / 05'07" / 05'28" / 05'18" / 05'58" / 06'44" / 04'55" / 05'12" / 05'19" / 05'29" / 05'22" / 05'12" / 105'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'53" (+00'08") | 1000 / 1000 | 171 / 119 |
2 | | 04'46" (+00'01") | 1002 / 2002 | 175 / 119 |
3 | | 05'06" (+00'21") | 1002 / 3004 | 173 / 113 |
4 | | 05'14" (+00'29") | 1002 / 4007 | 174 / 109 |
5 | | 05'34" (+00'49") | 1000 / 5007 | 172 / 103 |
6 | | 05'21" (+00'36") | 1000 / 6008 | 174 / 107 |
7 | | 05'00" (+00'15") | 1001 / 7009 | 177 / 112 |
8 | | 04'54" (+00'09") | 1000 / 8010 | 180 / 112 |
9 | | 04'47" (+00'02") | 1001 / 9011 | 181 / 115 |
10 | | 04'56" (+00'11") | 1001 / 10013 | 178 / 113 |
11 | | 04'45" | 1002 / 11015 | 177 / 118 |
12 | | 04'51" (+00'06") | 1000 / 12016 | 176 / 116 |
13 | | 05'02" (+00'17") | 1002 / 13018 | 177 / 111 |
14 | | 05'06" (+00'21") | 1001 / 14019 | 176 / 110 |
15 | | 05'11" (+00'26") | 1002 / 15022 | 176 / 109 |
16 | | 05'30" (+00'45") | 1000 / 16023 | 175 / 103 |
17 | | 05'23" (+00'38") | 1000 / 17023 | 175 / 105 |
18 | | 06'15" (+01'30") | 1000 / 18023 | 172 / 92 |
19 | | 06'26" (+01'41") | 1002 / 19026 | 147 / 105 |
20 | | 04'57" (+00'12") | 1000 / 20026 | 178 / 112 |
21 | | 05'24" (+00'39") | 1001 / 21028 | 175 / 105 |
22 | | 05'21" (+00'36") | 1001 / 22029 | 175 / 106 |
23 | | 05'31" (+00'46") | 1001 / 23031 | 173 / 104 |
24 | | 05'26" (+00'41") | 1002 / 24034 | 175 / 105 |
25 | | 05'16" (+00'31") | 977 / 25011 | 176 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 163.24 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'42" | 00:09'34" |
3 | 05'04" | 00:14'38" |
4 | 05'06" | 00:19'44" |
5 | 05'36" | 00:25'20" |
6 | 05'18" | 00:30'38" |
7 | 04'59" | 00:35'37" |
8 | 04'49" | 00:40'26" |
9 | 04'47" | 00:45'13" |
10 | 04'54" | 00:50'07" |
11 | 04'46" | 00:54'53" |
12 | 04'48" | 00:59'41" |
13 | 04'59" | 01:04'40" |
14 | 05'05" | 01:09'45" |
15 | 05'07" | 01:14'52" |
16 | 05'28" | 01:20'20" |
17 | 05'18" | 01:25'38" |
18 | 05'58" | 01:31'36" |
19 | 06'44" | 01:38'20" |
20 | 04'55" | 01:43'15" |
21 | 05'12" | 01:48'27" |
22 | 05'19" | 01:53'46" |
23 | 05'29" | 01:59'15" |
24 | 05'22" | 02:04'37" |
25 | 05'12" | 02:09'49" |
25.0 | 104'19" | 02:11'11" |