12.8 km | 01:33:02 | 07:16/km日期: 2019-01-20 07:38 - 總爬升: 159 m - 平均心率: 154 - 卡路里: 612 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 07'32" / 06'50" / 07'29" / 07'26" / 07'40" / 06'40" / 06'44" / 06'11" / 07'28" / 06'40" / 07'41" / 07'52" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'21") | 1000 / 1000 |
2 | | 06'49" (+00'38") | 1000 / 2000 |
3 | | 07'28" (+01'17") | 1000 / 3000 |
4 | | 07'26" (+01'15") | 1000 / 4000 |
5 | | 07'40" (+01'29") | 1000 / 5000 |
6 | | 06'39" (+00'28") | 1000 / 6000 |
7 | | 06'44" (+00'33") | 1000 / 7000 |
8 | | 06'11" | 1000 / 8000 |
9 | | 07'27" (+01'16") | 1000 / 9000 |
10 | | 06'41" (+00'30") | 1000 / 10000 |
11 | | 07'40" (+01'29") | 1000 / 11000 |
12 | | 07'52" (+01'41") | 1000 / 12000 |
13 | | 07'49" (+01'38") | 482 / 12482 |
14 | | 10'15" (+04'04") | 295 / 12778 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 165.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'50" | 00:14'22" |
3 | 07'29" | 00:21'51" |
4 | 07'26" | 00:29'17" |
5 | 07'40" | 00:36'57" |
6 | 06'40" | 00:43'37" |
7 | 06'44" | 00:50'21" |
8 | 06'11" | 00:56'32" |
9 | 07'28" | 01:04'00" |
10 | 06'40" | 01:10'40" |
11 | 07'41" | 01:18'21" |
12 | 07'52" | 01:26'13" |
12.8 | 08'45" | 01:33'02" |