20.1 km | 02:00:53 | 06:00/km日期: 2019-01-18 06:32 - 地點: 南港 - 卡路里: 1124 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 07'52" / 06'22" / 07'30" / 05'52" / 05'38" / 05'33" / 05'31" / 05'35" / 05'54" / 06'09" / 06'13" / 25'19" / 05'12" / 05'27" / 04'59" / 05'36" / 05'24" / 06'37" / 07'36" / 06'12" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'20") | 1000 / 1000 |
2 | | 06'21" (+01'22") | 1000 / 2000 |
3 | | 06'14" (+01'15") | 1000 / 3000 |
4 | | 05'52" (+00'53") | 1000 / 4000 |
5 | | 05'37" (+00'38") | 1000 / 5000 |
6 | | 05'32" (+00'33") | 1000 / 6000 |
7 | | 05'31" (+00'32") | 1000 / 7000 |
8 | | 05'34" (+00'35") | 1000 / 8000 |
9 | | 05'54" (+00'55") | 1000 / 9000 |
10 | | 06'03" (+01'04") | 1000 / 10000 |
11 | | 06'13" (+01'14") | 1000 / 11000 |
12 | | 07'10" (+02'11") | 1000 / 12000 |
13 | | 05'12" (+00'13") | 1000 / 13000 |
14 | | 05'26" (+00'27") | 1000 / 14000 |
15 | | 04'59" | 1000 / 15000 |
16 | | 05'35" (+00'36") | 1000 / 16000 |
17 | | 05'24" (+00'25") | 1000 / 17000 |
18 | | 06'37" (+01'38") | 1000 / 18000 |
19 | | 06'56" (+01'57") | 1000 / 19000 |
20 | | 06'08" (+01'09") | 1000 / 20000 |
21 | | 07'37" (+02'38") | 143 / 20143 |
1月累積里程 :
120.21 km Hoka One One VANQUISH 3 累積 :
1376.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'22" | 00:14'14" |
3 | 07'30" | 00:21'44" |
4 | 05'52" | 00:27'36" |
5 | 05'38" | 00:33'14" |
6 | 05'33" | 00:38'47" |
7 | 05'31" | 00:44'18" |
8 | 05'35" | 00:49'53" |
9 | 05'54" | 00:55'47" |
10 | 06'09" | 01:01'56" |
11 | 06'13" | 01:08'09" |
12 | 25'19" | 01:33'28" |
13 | 05'12" | 01:38'40" |
14 | 05'27" | 01:44'07" |
15 | 04'59" | 01:49'06" |
16 | 05'36" | 01:54'42" |
17 | 05'24" | 02:00'06" |
18 | 06'37" | 02:06'43" |
19 | 07'36" | 02:14'19" |
20 | 06'12" | 02:20'31" |
20.1 | 07'40" | 02:21'37" |