43.4 km | 06:02:39 | 08:21/km日期: 2016-11-20 06:32 - 卡路里: 3649 Cal - 平均步頻: 160
Pace: 06'42" / 07'06" / 07'08" / 07'23" / 08'19" / 07'37" / 08'01" / 07'19" / 07'12" / 09'35" / 07'18" / 07'05" / 07'43" / 06'36" / 08'44" / 08'05" / 06'45" / 08'50" / 07'05" / 08'15" / 11'36" / 08'31" / 09'56" / 08'59" / 09'35" / 11'31" / 07'12" / 07'35" / 07'53" / 07'31" / 14'55" / 08'21" / 08'17" / 10'59" / 07'02" / 07'42" / 08'12" / 08'03" / 08'15" / 07'00" / 07'37" / 07'38" / 07'50" / 19'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'06") | 1000 / 1000 |
| 2 | | 07'06" (+00'31") | 1000 / 2000 |
| 3 | | 07'07" (+00'32") | 1000 / 3000 |
| 4 | | 07'23" (+00'48") | 1000 / 4000 |
| 5 | | 08'19" (+01'44") | 1000 / 5000 |
| 6 | | 07'36" (+01'01") | 1000 / 6000 |
| 7 | | 08'01" (+01'26") | 1000 / 7000 |
| 8 | | 07'18" (+00'43") | 1000 / 8000 |
| 9 | | 07'12" (+00'37") | 1000 / 9000 |
| 10 | | 09'34" (+02'59") | 1000 / 10000 |
| 11 | | 07'17" (+00'42") | 1000 / 11000 |
| 12 | | 07'05" (+00'30") | 1000 / 12000 |
| 13 | | 07'42" (+01'07") | 1000 / 13000 |
| 14 | | 06'35" | 1000 / 14000 |
| 15 | | 08'44" (+02'09") | 1000 / 15000 |
| 16 | | 08'04" (+01'29") | 1000 / 16000 |
| 17 | | 06'45" (+00'10") | 1000 / 17000 |
| 18 | | 08'50" (+02'15") | 1000 / 18000 |
| 19 | | 07'04" (+00'29") | 1000 / 19000 |
| 20 | | 08'14" (+01'39") | 1000 / 20000 |
| 21 | | 11'35" (+05'00") | 1000 / 21000 |
| 22 | | 08'31" (+01'56") | 1000 / 22000 |
| 23 | | 09'55" (+03'20") | 1000 / 23000 |
| 24 | | 08'58" (+02'23") | 1000 / 24000 |
| 25 | | 09'34" (+02'59") | 1000 / 25000 |
| 26 | | 11'31" (+04'56") | 1000 / 26000 |
| 27 | | 07'11" (+00'36") | 1000 / 27000 |
| 28 | | 07'35" (+01'00") | 1000 / 28000 |
| 29 | | 07'53" (+01'18") | 1000 / 29000 |
| 30 | | 07'27" (+00'52") | 1000 / 30000 |
| 31 | | 14'57" (+08'22") | 1000 / 31000 |
| 32 | | 08'20" (+01'45") | 1000 / 32000 |
| 33 | | 08'17" (+01'42") | 1000 / 33000 |
| 34 | | 10'59" (+04'24") | 1000 / 34000 |
| 35 | | 07'01" (+00'26") | 1000 / 35000 |
| 36 | | 07'42" (+01'07") | 1000 / 36000 |
| 37 | | 08'11" (+01'36") | 1000 / 37000 |
| 38 | | 08'03" (+01'28") | 1000 / 38000 |
| 39 | | 08'14" (+01'39") | 1000 / 39000 |
| 40 | | 07'00" (+00'25") | 1000 / 40000 |
| 41 | | 07'36" (+01'01") | 1000 / 41000 |
| 42 | | 07'37" (+01'02") | 1000 / 42000 |
| 43 | | 07'50" (+01'15") | 1000 / 43000 |
| 44 | | 19'01" (+12'26") | 403 / 43403 |
11月累積里程 : 127.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'06" | 00:13'48" |
| 3 | 07'08" | 00:20'56" |
| 4 | 07'23" | 00:28'19" |
| 5 | 08'19" | 00:36'38" |
| 6 | 07'37" | 00:44'15" |
| 7 | 08'01" | 00:52'16" |
| 8 | 07'19" | 00:59'35" |
| 9 | 07'12" | 01:06'47" |
| 10 | 09'35" | 01:16'22" |
| 11 | 07'18" | 01:23'40" |
| 12 | 07'05" | 01:30'45" |
| 13 | 07'43" | 01:38'28" |
| 14 | 06'36" | 01:45'04" |
| 15 | 08'44" | 01:53'48" |
| 16 | 08'05" | 02:01'53" |
| 17 | 06'45" | 02:08'38" |
| 18 | 08'50" | 02:17'28" |
| 19 | 07'05" | 02:24'33" |
| 20 | 08'15" | 02:32'48" |
| 21 | 11'36" | 02:44'24" |
| 22 | 08'31" | 02:52'55" |
| 23 | 09'56" | 03:02'51" |
| 24 | 08'59" | 03:11'50" |
| 25 | 09'35" | 03:21'25" |
| 26 | 11'31" | 03:32'56" |
| 27 | 07'12" | 03:40'08" |
| 28 | 07'35" | 03:47'43" |
| 29 | 07'53" | 03:55'36" |
| 30 | 07'31" | 04:03'07" |
| 31 | 14'55" | 04:18'02" |
| 32 | 08'21" | 04:26'23" |
| 33 | 08'17" | 04:34'40" |
| 34 | 10'59" | 04:45'39" |
| 35 | 07'02" | 04:52'41" |
| 36 | 07'42" | 05:00'23" |
| 37 | 08'12" | 05:08'35" |
| 38 | 08'03" | 05:16'38" |
| 39 | 08'15" | 05:24'53" |
| 40 | 07'00" | 05:31'53" |
| 41 | 07'37" | 05:39'30" |
| 42 | 07'38" | 05:47'08" |
| 43 | 07'50" | 05:54'58" |
| 43.4 | 19'02" | 06:02'39" |
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