11.0 km | 01:00:43 | 05:31/km日期: 2019-01-19 18:44 - 平均心率: 152 - 卡路里: 501 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 72% - PM2.5: 普通(40)
Pace: 06'02" / 05'39" / 05'30" / 05'24" / 05'26" / 05'36" / 05'25" / 05'42" / 05'09" / 05'34" / 05'29" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'27") | 1000 / 1000 |
2 | | 05'38" (+02'03") | 1000 / 2000 |
3 | | 05'29" (+01'54") | 1000 / 3000 |
4 | | 05'24" (+01'49") | 1000 / 4000 |
5 | | 05'25" (+01'50") | 1000 / 5000 |
6 | | 05'36" (+02'01") | 1000 / 6000 |
7 | | 05'24" (+01'49") | 1000 / 7000 |
8 | | 05'42" (+02'07") | 1000 / 8000 |
9 | | 05'08" (+01'33") | 1000 / 9000 |
10 | | 05'30" (+01'55") | 601 / 9601 |
11 | | 03'58" (+00'23") | 122 / 9723 |
12 | | 09'17" (+05'42") | 37 / 9761 |
13 | | 04'03" (+00'28") | 111 / 9873 |
14 | | 09'32" (+05'57") | 36 / 9909 |
15 | | 03'59" (+00'24") | 131 / 10041 |
16 | | 08'39" (+05'04") | 40 / 10081 |
17 | | 03'49" (+00'14") | 141 / 10223 |
18 | | 11'09" (+07'34") | 46 / 10269 |
19 | | 03'50" (+00'15") | 138 / 10408 |
20 | | 10'54" (+07'19") | 46 / 10454 |
21 | | 03'49" (+00'14") | 139 / 10594 |
22 | | 10'51" (+07'16") | 47 / 10641 |
23 | | 03'50" (+00'15") | 138 / 10780 |
24 | | 10'25" (+06'50") | 51 / 10832 |
25 | | 03'35" | 146 / 10978 |
26 | | 09'15" (+05'40") | 28 / 11006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
223.05 km Mizuno wave unitus 累積 :
9742.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'39" | 00:11'41" |
3 | 05'30" | 00:17'11" |
4 | 05'24" | 00:22'35" |
5 | 05'26" | 00:28'01" |
6 | 05'36" | 00:33'37" |
7 | 05'25" | 00:39'02" |
8 | 05'42" | 00:44'44" |
9 | 05'09" | 00:49'53" |
10 | 05'34" | 00:55'27" |
11 | 05'29" | 01:00'56" |
11.0 | 02'40" | 01:00'57" |