28.3 km | 02:33:58 | 05:26/km日期: 2019-01-19 08:08 - 總爬升: 126 m - 地點: 芎林-竹北-體一-體二亂亂跑 - 天氣: 晴雲各半適中天 - 卡路里: 1476 Cal - 溫度: 16°C - 濕度: 83% - PM2.5: 普通(41)
Pace: 05'13" / 05'53" / 05'52" / 05'36" / 05'23" / 05'15" / 05'24" / 05'24" / 05'26" / 05'34" / 05'28" / 05'27" / 05'06" / 05'21" / 06'25" / 05'12" / 05'21" / 05'33" / 05'14" / 05'21" / 05'30" / 05'35" / 05'40" / 05'32" / 05'17" / 05'19" / 05'13" / 05'08" / 04'31" /
最近太常加班,假日只想睡飽點
所以今早沒參加團練或試跑....哈
不過今天是補班日,路上運動的人也不多
繞去體一及體二晃一下
竹22波斯菊及鮮黃色的油菜花盛開
享受自在的獨跑,慢慢龜完長距離
右腳踝卡卡緊緊滴...應該是舊傷吧...還好沒大礙
1月累積里程 :
178.74 km ![](images/shoe.png)
母子鱷魚Y拖新二代(淡藍色) 36號 36 累積 :
1540.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'53" | 00:11'06" |
3 | 05'52" | 00:16'58" |
4 | 05'36" | 00:22'34" |
5 | 05'23" | 00:27'57" |
6 | 05'15" | 00:33'12" |
7 | 05'24" | 00:38'36" |
8 | 05'24" | 00:44'00" |
9 | 05'26" | 00:49'26" |
10 | 05'34" | 00:55'00" |
11 | 05'28" | 01:00'28" |
12 | 05'27" | 01:05'55" |
13 | 05'06" | 01:11'01" |
14 | 05'21" | 01:16'22" |
15 | 06'25" | 01:22'47" |
16 | 05'12" | 01:27'59" |
17 | 05'21" | 01:33'20" |
18 | 05'33" | 01:38'53" |
19 | 05'14" | 01:44'07" |
20 | 05'21" | 01:49'28" |
21 | 05'30" | 01:54'58" |
22 | 05'35" | 02:00'33" |
23 | 05'40" | 02:06'13" |
24 | 05'32" | 02:11'45" |
25 | 05'17" | 02:17'02" |
26 | 05'19" | 02:22'21" |
27 | 05'13" | 02:27'34" |
28 | 05'08" | 02:32'42" |
28.3 | 04'31" | 02:33'58" |