21.1 km | 02:19:06 | 06:35/km日期: 2019-01-19 08:43 - 平均心率: 165 - 卡路里: 1599 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'35" / 05'46" / 05'50" / 05'48" / 05'51" / 06'03" / 05'53" / 06'09" / 06'09" / 06'13" / 12'05" / 06'16" / 06'13" / 06'21" / 08'21" / 06'46" / 08'01" / 09'42" / 07'48" / 07'44" / 07'31" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 1000 / 1000 |
2 | | 05'46" (+00'12") | 1000 / 2000 |
3 | | 05'49" (+00'15") | 1000 / 3000 |
4 | | 05'47" (+00'13") | 1000 / 4000 |
5 | | 05'50" (+00'16") | 1000 / 5000 |
6 | | 06'02" (+00'28") | 1000 / 6000 |
7 | | 05'53" (+00'19") | 1000 / 7000 |
8 | | 06'08" (+00'34") | 1000 / 8000 |
9 | | 06'09" (+00'35") | 1000 / 9000 |
10 | | 06'13" (+00'39") | 1000 / 10001 |
11 | | 06'17" (+00'43") | 1000 / 11001 |
12 | | 06'16" (+00'42") | 1000 / 12001 |
13 | | 06'12" (+00'38") | 1000 / 13001 |
14 | | 06'21" (+00'47") | 1000 / 14001 |
15 | | 08'21" (+02'47") | 1000 / 15001 |
16 | | 06'46" (+01'12") | 1000 / 16001 |
17 | | 08'00" (+02'26") | 1000 / 17001 |
18 | | 07'48" (+02'14") | 1000 / 18001 |
19 | | 07'47" (+02'13") | 1000 / 19001 |
20 | | 07'45" (+02'11") | 1000 / 20002 |
21 | | 07'30" (+01'56") | 1000 / 21002 |
22 | | 07'08" (+01'34") | 99 / 21101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 46.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'46" | 00:11'21" |
3 | 05'50" | 00:17'11" |
4 | 05'48" | 00:22'59" |
5 | 05'51" | 00:28'50" |
6 | 06'03" | 00:34'53" |
7 | 05'53" | 00:40'46" |
8 | 06'09" | 00:46'55" |
9 | 06'09" | 00:53'04" |
10 | 06'13" | 00:59'17" |
11 | 12'05" | 01:11'22" |
12 | 06'16" | 01:17'38" |
13 | 06'13" | 01:23'51" |
14 | 06'21" | 01:30'12" |
15 | 08'21" | 01:38'33" |
16 | 06'46" | 01:45'19" |
17 | 08'01" | 01:53'20" |
18 | 09'42" | 02:03'02" |
19 | 07'48" | 02:10'50" |
20 | 07'44" | 02:18'34" |
21 | 07'31" | 02:26'05" |
21.1 | 07'12" | 02:26'49" |