22.4 km | 02:16:29 | 06:06/km日期: 2019-01-19 06:37 - 總爬升: 162 m - 地點: 高大 - 天氣: 陰 - 卡路里: 1670 Cal - 溫度: 20°C - 濕度: 73% - PM2.5: 普通(43)
Pace: 06'01" / 05'21" / 05'16" / 06'05" / 06'11" / 04'17" / 04'55" / 05'58" / 05'40" / 05'25" / 05'02" / 05'44" / 05'38" / 05'25" / 06'04" / 06'23" / 05'53" / 06'11" / 05'22" / 05'18" / 06'14" / 06'18" / 05'28" / 16'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'17") | 1030 / 1030 |
2 | | 05'27" (+00'50") | 1043 / 2074 |
3 | | 05'21" (+00'44") | 1053 / 3127 |
4 | | 06'01" (+01'24") | 1000 / 4128 |
5 | | 05'36" (+00'59") | 1057 / 5185 |
6 | | 04'37" | 1032 / 6218 |
7 | | 05'19" (+00'42") | 1040 / 7259 |
8 | | 05'38" (+01'01") | 1035 / 8294 |
9 | | 06'19" (+01'42") | 1011 / 9305 |
10 | | 04'52" (+00'15") | 1130 / 10436 |
11 | | 05'10" (+00'33") | 1186 / 11623 |
12 | | 05'45" (+01'08") | 1009 / 12632 |
13 | | 05'30" (+00'53") | 1089 / 13722 |
14 | | 05'54" (+01'17") | 1074 / 14796 |
15 | | 06'13" (+01'36") | 997 / 15793 |
16 | | 06'15" (+01'38") | 1006 / 16800 |
17 | | 05'40" (+01'03") | 1090 / 17890 |
18 | | 05'35" (+00'58") | 1281 / 19171 |
19 | | 05'32" (+00'55") | 1108 / 20280 |
20 | | 06'26" (+01'49") | 1042 / 21322 |
21 | | 05'57" (+01'20") | 1109 / 22432 |
22 | | 06'06" (+01'29") | 1053 / 23485 |
1月累積里程 :
312.50 km 母子鱷魚 新3代粉紫丫拖 累積 :
1004.6 kmAndroid - OPPO CPH1607 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'21" | 00:11'22" |
3 | 05'16" | 00:16'38" |
4 | 06'05" | 00:22'43" |
5 | 06'11" | 00:28'54" |
6 | 04'17" | 00:33'11" |
7 | 04'55" | 00:38'06" |
8 | 05'58" | 00:44'04" |
9 | 05'40" | 00:49'44" |
10 | 05'25" | 00:55'09" |
11 | 05'02" | 01:00'11" |
12 | 05'44" | 01:05'55" |
13 | 05'38" | 01:11'33" |
14 | 05'25" | 01:16'58" |
15 | 06'04" | 01:23'02" |
16 | 06'23" | 01:29'25" |
17 | 05'53" | 01:35'18" |
18 | 06'11" | 01:41'29" |
19 | 05'22" | 01:46'51" |
20 | 05'18" | 01:52'09" |
21 | 06'14" | 01:58'23" |
22 | 06'18" | 02:04'41" |
23 | 05'28" | 02:10'09" |
22.4 | -9'-2" | 02:15'56" |