10.0 km | 00:54:59 | 05:29/km日期: 2019-01-18 17:54 - 平均心率: 140 - 卡路里: 633 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 50% - PM2.5: 良好(21)
Pace: 06'09" / 05'32" / 05'33" / 05'24" / 05'24" / 05'13" / 05'14" / 04'54" / 05'54" / 05'36" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'15") | 1000 / 1000 |
2 | | 05'31" (+00'38") | 1000 / 2000 |
3 | | 05'32" (+00'39") | 1000 / 3000 |
4 | | 05'24" (+00'31") | 1000 / 4000 |
5 | | 05'24" (+00'31") | 1000 / 5000 |
6 | | 05'13" (+00'20") | 1000 / 6000 |
7 | | 05'14" (+00'21") | 1000 / 7000 |
8 | | 04'53" | 1000 / 8000 |
9 | | 05'53" (+01'00") | 1000 / 9000 |
10 | | 05'35" (+00'42") | 1000 / 10000 |
11 | | 05'38" (+00'45") | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 301.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'32" | 00:11'41" |
3 | 05'33" | 00:17'14" |
4 | 05'24" | 00:22'38" |
5 | 05'24" | 00:28'02" |
6 | 05'13" | 00:33'15" |
7 | 05'14" | 00:38'29" |
8 | 04'54" | 00:43'23" |
9 | 05'54" | 00:49'17" |
10 | 05'36" | 00:54'53" |
10.0 | 05'14" | 00:55'00" |