10.3 km | 00:47:20 | 04:35/km日期: 2019-01-18 17:54 - 平均心率: 148 - 卡路里: 545 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 50% - PM2.5: 良好(21)
Pace: 05'21" / 04'41" / 04'36" / 04'35" / 04'32" / 04'30" / 04'26" / 04'31" / 04'27" / 04'26" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'20") | 500 / 500 |
| 2 | | 04'59" (+00'36") | 500 / 1000 |
| 3 | | 04'46" (+00'23") | 500 / 1500 |
| 4 | | 04'34" (+00'11") | 500 / 2000 |
| 5 | | 04'38" (+00'15") | 500 / 2500 |
| 6 | | 04'34" (+00'11") | 500 / 3000 |
| 7 | | 04'34" (+00'11") | 500 / 3500 |
| 8 | | 04'33" (+00'10") | 500 / 4000 |
| 9 | | 04'34" (+00'11") | 500 / 4500 |
| 10 | | 04'29" (+00'06") | 500 / 5000 |
| 11 | | 04'28" (+00'05") | 500 / 5500 |
| 12 | | 04'31" (+00'08") | 500 / 6000 |
| 13 | | 04'25" (+00'02") | 500 / 6500 |
| 14 | | 04'25" (+00'02") | 500 / 7000 |
| 15 | | 04'31" (+00'08") | 500 / 7500 |
| 16 | | 04'30" (+00'07") | 500 / 8000 |
| 17 | | 04'29" (+00'06") | 500 / 8500 |
| 18 | | 04'25" (+00'02") | 500 / 9000 |
| 19 | | 04'23" | 500 / 9500 |
| 20 | | 04'27" (+00'04") | 500 / 10000 |
| 21 | | 04'09" | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 276.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'41" | 00:10'02" |
| 3 | 04'36" | 00:14'38" |
| 4 | 04'35" | 00:19'13" |
| 5 | 04'32" | 00:23'45" |
| 6 | 04'30" | 00:28'15" |
| 7 | 04'26" | 00:32'41" |
| 8 | 04'31" | 00:37'12" |
| 9 | 04'27" | 00:41'39" |
| 10 | 04'26" | 00:46'05" |
| 10.3 | 04'11" | 00:47'21" |
展開計圈分析
留言 
