11.3 km | 01:10:02 | 06:11/km日期: 2019-01-18 17:52 - 平均心率: 146 - 卡路里: 564 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 50% - PM2.5: 良好(21)
Pace: 06'13" / 06'23" / 06'08" / 06'05" / 06'14" / 06'04" / 06'09" / 06'10" / 06'15" / 06'16" / 06'11" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'10") | 1000 / 1000 |
2 | | 06'22" (+00'19") | 1000 / 2000 |
3 | | 06'07" (+00'04") | 1000 / 3000 |
4 | | 06'05" (+00'02") | 1000 / 4000 |
5 | | 06'13" (+00'10") | 1000 / 5000 |
6 | | 06'03" | 1000 / 6000 |
7 | | 06'09" (+00'06") | 1000 / 7000 |
8 | | 06'10" (+00'07") | 1000 / 8000 |
9 | | 06'14" (+00'11") | 1000 / 9000 |
10 | | 06'16" (+00'13") | 1000 / 10000 |
11 | | 06'10" (+00'07") | 1000 / 11000 |
12 | | 06'06" (+00'03") | 312 / 11312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 138.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'23" | 00:12'36" |
3 | 06'08" | 00:18'44" |
4 | 06'05" | 00:24'49" |
5 | 06'14" | 00:31'03" |
6 | 06'04" | 00:37'07" |
7 | 06'09" | 00:43'16" |
8 | 06'10" | 00:49'26" |
9 | 06'15" | 00:55'41" |
10 | 06'16" | 01:01'57" |
11 | 06'11" | 01:08'08" |
11.3 | 06'04" | 01:10'02" |