7.1 km | 00:40:14 | 05:40/km日期: 2019-01-17 21:06 - 地點: 劍湖山 - 天氣: 陰 - 卡路里: 439 Cal - 平均步頻: 170
Pace: 05'45" / 05'14" / 04'40" / 04'22" / 04'37" / 04'45" / 09'47" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'22") | 1000 / 1000 |
2 | | 05'14" (+00'53") | 1000 / 2000 |
3 | | 04'39" (+00'18") | 1000 / 3000 |
4 | | 04'21" | 1000 / 4000 |
5 | | 04'37" (+00'16") | 1000 / 5000 |
6 | | 04'44" (+00'23") | 1000 / 6000 |
7 | | 09'46" (+05'25") | 1000 / 7000 |
8 | | 10'55" (+06'34") | 100 / 7100 |
1月累積里程 :
400.59 km Skechers GoRun5 累積 :
2010.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'14" | 00:10'59" |
3 | 04'40" | 00:15'39" |
4 | 04'22" | 00:20'01" |
5 | 04'37" | 00:24'38" |
6 | 04'45" | 00:29'23" |
7 | 09'47" | 00:39'10" |
7.1 | 10'49" | 00:40'15" |