12.3 km | 01:07:56 | 05:31/km日期: 2019-01-17 19:20 - 平均心率: 167 - 卡路里: 599 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 05'45" / 05'42" / 05'37" / 05'32" / 05'30" / 05'33" / 05'29" / 05'34" / 05'29" / 05'26" / 05'23" / 05'26" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'18") | 407 / 407 |
2 | | 05'45" (+00'24") | 407 / 814 |
3 | | 05'38" (+00'17") | 406 / 1220 |
4 | | 05'43" (+00'22") | 401 / 1622 |
5 | | 05'41" (+00'20") | 404 / 2026 |
6 | | 05'42" (+00'21") | 401 / 2428 |
7 | | 05'34" (+00'13") | 408 / 2836 |
8 | | 05'29" (+00'08") | 412 / 3248 |
9 | | 05'35" (+00'14") | 408 / 3656 |
10 | | 05'39" (+00'18") | 402 / 4059 |
11 | | 05'23" (+00'02") | 409 / 4468 |
12 | | 05'34" (+00'13") | 408 / 4877 |
13 | | 05'28" (+00'07") | 407 / 5284 |
14 | | 05'30" (+00'09") | 407 / 5692 |
15 | | 05'24" (+00'03") | 417 / 6109 |
16 | | 05'25" (+00'04") | 413 / 6522 |
17 | | 05'34" (+00'13") | 408 / 6931 |
18 | | 05'33" (+00'12") | 415 / 7346 |
19 | | 05'38" (+00'17") | 404 / 7751 |
20 | | 05'30" (+00'09") | 412 / 8164 |
21 | | 05'27" (+00'06") | 417 / 8581 |
22 | | 05'27" (+00'06") | 411 / 8992 |
23 | | 05'32" (+00'11") | 406 / 9399 |
24 | | 05'22" (+00'01") | 421 / 9821 |
25 | | 05'23" (+00'02") | 413 / 10235 |
26 | | 05'21" | 416 / 10652 |
27 | | 05'30" (+00'09") | 408 / 11060 |
28 | | 05'25" (+00'04") | 413 / 11474 |
29 | | 05'22" (+00'01") | 415 / 11889 |
30 | | 05'13" | 412 / 12301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
173.31 km Adidas Adizero Japan 3 wide 累積 :
432.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'42" | 00:11'27" |
3 | 05'37" | 00:17'04" |
4 | 05'32" | 00:22'36" |
5 | 05'30" | 00:28'06" |
6 | 05'33" | 00:33'39" |
7 | 05'29" | 00:39'08" |
8 | 05'34" | 00:44'42" |
9 | 05'29" | 00:50'11" |
10 | 05'26" | 00:55'37" |
11 | 05'23" | 01:01'00" |
12 | 05'26" | 01:06'26" |
12.3 | 04'58" | 01:07'56" |