12.6 km | 01:16:23 | 06:04/km日期: 2012-12-10 16:11 - 地點: 河堤公園至建國橋沿河堤繞回 - 天氣: 晴 - 平均心率: 153 - 卡路里: 690 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'16" / 06'10" / 06'17" / 06'03" / 06'15" / 06'02" / 06'12" / 06'13" / 06'02" / 06'03" / 06'04" / 05'43" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'14") | 1011 / 1011 |
2 | | 06'08" (+00'07") | 997 / 2009 |
3 | | 06'16" (+00'15") | 1001 / 3010 |
4 | | 06'03" (+00'02") | 1008 / 4019 |
5 | | 06'15" (+00'14") | 1004 / 5023 |
6 | | 06'02" (+00'01") | 1004 / 6028 |
7 | | 06'12" (+00'11") | 1011 / 7039 |
8 | | 06'11" (+00'10") | 1014 / 8054 |
9 | | 06'01" | 990 / 9045 |
10 | | 06'03" (+00'02") | 1011 / 10056 |
11 | | 06'03" (+00'02") | 996 / 11052 |
12 | | 05'39" | 1014 / 12067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
12月累積里程 :
157.04 km MIZUNO WAVE Rider 15 累積 :
1831.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'10" | 00:12'26" |
3 | 06'17" | 00:18'43" |
4 | 06'03" | 00:24'46" |
5 | 06'15" | 00:31'01" |
6 | 06'02" | 00:37'03" |
7 | 06'12" | 00:43'15" |
8 | 06'13" | 00:49'28" |
9 | 06'02" | 00:55'30" |
10 | 06'03" | 01:01'33" |
11 | 06'04" | 01:07'37" |
12 | 05'43" | 01:13'20" |
12.6 | 05'20" | 01:16'23" |