| 300.0 km | --:--:-- | --:--官方成績 | 日期 | 2014-03-29 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'53" (+01'16") | 00:21'24" (+00'55") | | 00:10'31" (+00'54") | | 00:11'34" (+01'57") | 00:24'25" (+03'56") | | 00:12'51" (+03'14") | | 00:13'03" (+03'26") | 00:25'41" (+05'12") | | 00:12'38" (+03'01") | | 00:12'54" (+03'17") | 00:41'25" (+20'56") | | 00:28'31" (+18'54") | | 00:11'29" (+01'52") | 00:23'47" (+03'18") | | 00:12'18" (+02'41") | | 00:14'31" (+04'54") | 00:27'02" (+06'33") | | 00:12'31" (+02'54") | | 00:15'09" (+05'32") | 00:31'37" (+11'08") | | 00:16'28" (+06'51") | | 00:10'52" (+01'15") | 00:20'29" | | 00:09'37" | | 00:49'47" (+40'10") | 01:03'13" (+42'44") | | 00:13'26" (+03'49") | | 00:12'14" (+02'37") | 00:25'21" (+04'52") | | 00:13'07" (+03'30") | | 00:13'11" (+03'34") | 00:57'07" (+36'38") | | 00:43'56" (+34'19") | | 00:12'04" (+02'27") | 00:25'03" (+04'34") | | 00:12'59" (+03'22") | | 00:12'46" (+03'09") | 00:27'46" (+07'17") | | 00:15'00" (+05'23") | | 01:05'23" (+55'46") | 01:17'48" (+57'19") | | 00:12'25" (+02'48") | | 00:10'01" (+00'24") | 00:22'11" (+01'42") | | 00:12'10" (+02'33") | | 00:20'01" (+10'24") | 00:30'16" (+09'47") | | 00:10'15" (+00'38") | | 00:10'49" (+01'12") | 00:56'07" (+35'38") | | 00:45'18" (+35'41") | | 00:11'20" (+01'43") | 00:27'49" (+07'20") | | 00:16'29" (+06'52") | | 00:15'37" (+06'00") | 00:33'04" (+12'35") | | 00:17'27" (+07'50") | | 00:16'32" (+06'55") | 00:31'20" (+10'51") | | 00:14'48" (+05'11") | | 00:31'08" (+21'31") | 00:41'43" (+21'14") | | 00:10'35" (+00'58") | | 00:11'42" (+02'05") | 00:24'09" (+03'40") | | 00:12'27" (+02'50") | | 00:21'42" (+12'05") | 00:33'35" (+13'06") | | 00:11'53" (+02'16") | | 00:36'25" (+26'48") | 00:48'06" (+27'37") | | 00:11'41" (+02'04") | | 00:11'22" (+01'45") | 00:55'59" (+35'30") | | 00:44'37" (+35'00") | | 00:11'01" (+01'24") | 00:22'05" (+01'36") | | 00:11'04" (+01'27") | | 00:14'27" (+04'50") | 00:39'28" (+18'59") | | 00:25'01" (+15'24") | | 00:11'05" (+01'28") | 00:41'07" (+20'38") | | 00:30'02" (+20'25") | | 00:11'33" (+01'56") | 00:23'05" (+02'36") | | 00:11'32" (+01'55") | | 00:16'18" (+06'41") | 00:36'31" (+16'02") | | 00:20'13" (+10'36") | |
日期: 2014-03-29 12:07 - 總爬升: 2118 m - 地點: 花蓮 - 天氣: 好到不行~ - 平均心率: 81 - 卡路里: 20034 Cal - 溫度: 23°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.14 | 312328 / 312328 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 597.87 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.6 | 2.7 % | 2 | 24.5 | -1.9 % | 3 | 34.3 | -3.1 % | 4 | 31.3 | -4.1 % | 5 | 39.1 | -2.3 % | 6 | 31.6 | -2.0 % | 7 | 35.6 | -4.4 % | 8 | 24.3 | 2.2 % | 9 | 23.5 | -1.2 % | 10 | 31.3 | -2.5 % | 11 | 28.8 | 1.5 % | 12 | 22.9 | -1.0 % | 13 | 24.7 | 2.2 % | 14 | 27.7 | -1.7 % | 15 | 26.5 | 1.8 % | 16 | 29.8 | -0.4 % | 17 | 33.3 | -2.6 % | 18 | 24.2 | -1.1 % | 19 | 18.9 | 2.3 % | 20 | 17.7 | 3.3 % | 21 | 14.7 | 3.2 % | 22 | 21.6 | 2.8 % | 23 | 27.3 | -4.0 % | 24 | 30.5 | -2.8 % | 25 | 29.8 | -2.4 % | 26 | 26.3 | -2.0 % | 27 | 22.6 | 3.2 % | 28 | 20.9 | 2.0 % | 29 | 25.5 | -3.8 % | 30 | 24.2 | -2.4 % | 31 | 24.2 | 5.0 % | 32 | 21.8 | 3.0 % | 33 | 19.7 | 3.6 % | 34 | 26.7 | -2.7 % | 35 | 25.4 | -2.5 % | 36 | 18.7 | 3.6 % | 37 | 32.7 | -4.5 % | 38 | 3.3 | 4.4 % | 39 | 22.0 | 4.6 % | 40 | 21.7 | 3.4 % | 41 | 35.0 | -3.0 % | 42 | 24.8 | -1.5 % | 43 | 26.9 | 3.5 % | 44 | 30.8 | -1.8 % | 45 | 18.9 | 3.7 % | 46 | 22.0 | -2.6 % | 47 | 22.2 | 3.1 % | 48 | 32.7 | -3.2 % | 49 | 21.4 | 4.0 % | 50 | 26.9 | 4.2 % | 51 | 16.1 | 5.0 % | 52 | 17.5 | 3.3 % | 53 | 31.9 | -5.0 % | 54 | 16.4 | 7.0 % | 55 | 32.7 | -2.9 % | 56 | 25.4 | 1.4 % | 57 | 25.4 | -1.9 % | 58 | 26.5 | 3.0 % | 59 | 21.4 | 2.6 % | 60 | 22.1 | -2.0 % | 61 | 23.1 | 1.9 % | 62 | 20.5 | -1.6 % | 63 | 19.6 | 3.9 % | 64 | 16.5 | 3.1 % | 65 | 20.6 | 2.3 % | 66 | 18.7 | 2.9 % | 67 | 14.1 | 5.1 % | 68 | 11.1 | 2.9 % | 69 | 31.6 | -3.2 % | 70 | 35.0 | -3.8 % | 71 | 30.5 | -2.3 % | 72 | 17.2 | 2.9 % | 73 | 29.8 | -2.1 % | 74 | 37.1 | -3.9 % | 75 | 33.6 | -2.6 % | 76 | 33.6 | -2.9 % | 77 | 40.9 | -3.0 % | 78 | 30.0 | 2.8 % | 79 | 28.1 | -1.9 % | 80 | 26.9 | -1.6 % | 81 | 27.5 | -1.8 % | 82 | 23.7 | 2.2 % | 83 | 23.8 | -2.6 % | 84 | 26.5 | 2.0 % | 85 | 1.5 | -2.1 % | 86 | 21.1 | 2.8 % | 87 | 20.6 | 2.7 % | 88 | 20.0 | 3.2 % | 89 | 22.6 | -2.6 % | 90 | 29.8 | -1.6 % | 91 | 24.2 | 2.3 % | 92 | 36.0 | -2.4 % | 93 | 25.5 | -1.7 % | 94 | 24.2 | 1.6 % | 95 | 18.5 | 3.0 % | 96 | 24.8 | -0.7 % | 97 | 28.8 | -2.1 % | 98 | 24.3 | 1.8 % | 99 | 16.1 | 3.0 % | 100 | 24.8 | -2.6 % | 101 | 26.1 | -1.2 % | 102 | 23.4 | 1.3 % | 103 | 19.7 | 2.4 % | 104 | 22.1 | 2.5 % | 105 | 23.5 | 3.0 % | 106 | 19.1 | -1.0 % | 107 | 1.8 | 3.2 % | 108 | 23.8 | -1.4 % | 109 | 25.9 | 2.2 % | 110 | 26.9 | -2.8 % | 111 | 25.7 | -1.5 % | 112 | 25.9 | 2.0 % | 113 | 25.0 | 1.3 % | 114 | 24.2 | 2.0 % | 115 | 23.7 | 2.8 % | 116 | 22.6 | 3.4 % | 117 | 21.8 | 2.0 % | 118 | 21.1 | 4.0 % | 119 | 32.4 | -1.0 % | 120 | 20.8 | 2.3 % | 121 | 23.8 | -0.8 % | 122 | 25.5 | -1.1 % | 123 | 23.2 | 1.5 % | 124 | 28.8 | -0.8 % | 125 | 18.6 | 3.0 % | 126 | 25.0 | -1.6 % | 127 | 17.8 | 3.8 % | 128 | 18.0 | 2.5 % | 129 | 16.5 | 3.1 % | 130 | 26.5 | -0.7 % | 131 | 21.8 | 1.3 % | 132 | 20.5 | 1.3 % | 133 | 25.0 | -1.0 % | 134 | 1.7 | -5.8 % | 135 | 2.7 | 7.0 % | 136 | 17.1 | 2.2 % | 137 | 24.5 | 1.0 % | 138 | 27.9 | -1.2 % | 139 | 27.1 | 3.0 % | 140 | 28.6 | -0.9 % | 141 | 25.2 | 3.0 % | 142 | 34.6 | -2.1 % | 143 | 29.8 | -1.1 % | 144 | 30.3 | -1.2 % | 145 | 31.6 | -1.4 % | 146 | 24.5 | -1.4 % | 147 | 22.0 | 3.3 % | 148 | 26.1 | -1.2 % | 149 | 37.1 | -3.3 % | 150 | 19.6 | -1.0 % | 151 | 19.4 | 2.3 % | 152 | 20.0 | 2.0 % | 153 | 25.2 | -0.9 % | 154 | 25.2 | 3.5 % | 155 | 6.6 | -2.3 % | 156 | 28.1 | -1.0 % | 157 | 21.2 | 2.0 % | 158 | 31.9 | -2.3 % | 159 | 39.1 | -3.0 % | 160 | 32.1 | -1.5 % | 161 | 30.3 | -2.1 % | 162 | 29.0 | -1.1 % | 163 | 23.1 | 4.2 % | 164 | 30.3 | -3.0 % | 165 | 27.5 | -0.9 % | 166 | 20.9 | 1.5 % | 167 | 19.3 | 1.8 % | 168 | 19.0 | 2.2 % | 169 | 20.8 | 1.5 % | 170 | 1.8 | 3.0 % | 171 | 25.7 | -2.1 % | 172 | 29.3 | -1.7 % | 173 | 28.1 | -1.5 % | 174 | 28.1 | -1.0 % | 175 | 22.4 | 1.7 % | 176 | 22.4 | 1.6 % | 177 | 12.0 | -4.2 % | 178 | 23.4 | 1.8 % | 179 | 19.8 | 2.1 % | 180 | 18.8 | 2.1 % | 181 | 14.3 | 3.3 % | 182 | 16.1 | 2.3 % | 183 | 25.4 | -1.6 % | 184 | 22.1 | 2.0 % | 185 | 22.9 | -2.3 % | 186 | 21.7 | 2.0 % | 187 | 8.6 | -0.3 % | 188 | 25.0 | -1.9 % | 189 | 26.9 | -1.9 % | 190 | 19.8 | 2.0 % | 191 | 13.6 | 2.8 % | 192 | 21.3 | -0.6 % | 193 | 20.6 | -2.0 % | 194 | 18.6 | 1.7 % | 195 | 18.9 | 1.8 % | 196 | 23.4 | 1.5 % | 197 | 18.9 | 1.6 % | 198 | 16.1 | 3.5 % | 199 | 23.1 | -1.4 % | 200 | 21.8 | 1.5 % | 201 | 26.1 | -1.1 % | 202 | 24.8 | -0.6 % | 203 | 26.1 | -0.4 % | 204 | 28.8 | -1.9 % | 205 | 2.7 | -1.3 % | 206 | 25.4 | 2.2 % | 207 | 29.8 | -0.6 % | 208 | 24.3 | 1.6 % | 209 | 31.0 | -1.8 % | 210 | 33.3 | -2.0 % | 211 | 22.9 | -2.0 % | 212 | 28.1 | -1.2 % | 213 | 25.0 | -2.0 % | 214 | 28.8 | -0.6 % | 215 | 24.3 | -1.2 % | 216 | 26.3 | 1.3 % | 217 | 23.8 | 1.2 % | 218 | 25.7 | -1.4 % | 219 | 27.3 | -0.5 % | 220 | 19.3 | 1.8 % | 221 | 20.2 | -3.1 % | 222 | 5.9 | 2.6 % | 223 | 14.2 | -2.9 % | 224 | 27.7 | -1.9 % | 225 | 26.7 | -1.2 % | 226 | 26.7 | -0.4 % | 227 | 28.6 | -1.0 % | 228 | 25.4 | -1.1 % | 229 | 22.1 | 1.7 % | 230 | 24.5 | -0.9 % | 231 | 24.0 | -1.0 % | 232 | 2.2 | -4.8 % | 233 | 24.0 | -0.9 % | 234 | 29.5 | -0.4 % | 235 | 24.7 | 1.7 % | 236 | 23.8 | 1.3 % | 237 | 25.4 | -1.9 % | 238 | 26.7 | -1.1 % | 239 | 26.9 | -1.2 % | 240 | 25.9 | 1.4 % | 241 | 24.2 | 1.5 % | 242 | 26.9 | -1.1 % | 243 | 30.8 | -0.5 % | 244 | 25.7 | -0.4 % | 245 | 25.4 | -0.3 % | 246 | 22.5 | 1.4 % | 247 | 17.9 | 2.7 % | 248 | 15.5 | 3.5 % | 249 | 2.2 | 4.6 % | 250 | 8.1 | 4.1 % | 251 | 18.0 | 2.0 % | 252 | 28.6 | -2.7 % | 253 | 36.4 | -3.9 % | 254 | 37.5 | -3.4 % | 255 | 25.7 | -1.5 % | 256 | 27.9 | -0.9 % | 257 | 30.0 | -1.2 % | 258 | 33.6 | -1.4 % | 259 | 24.3 | -0.9 % | 260 | 22.5 | 1.2 % | 261 | 20.2 | 2.3 % | 262 | 22.5 | 1.5 % | 263 | 19.4 | 1.8 % | 264 | 22.1 | 1.6 % | 265 | 20.0 | 1.4 % | 266 | 21.3 | 1.3 % | 267 | 23.4 | 1.0 % | 268 | 20.0 | 1.2 % | 269 | 4.3 | 1.8 % | 270 | 23.7 | 2.7 % | 271 | 27.7 | -2.2 % | 272 | 29.8 | -1.7 % | 273 | 27.7 | -0.9 % | 274 | 26.3 | -1.1 % | 275 | 24.5 | -1.0 % | 276 | 22.6 | -1.1 % | 277 | 20.9 | 1.4 % | 278 | 3.7 | 1.7 % | 279 | 14.8 | 3.0 % | 280 | 14.7 | 2.0 % | 281 | 26.5 | -1.8 % | 282 | 33.0 | -1.5 % | 283 | 25.7 | -0.8 % | 284 | 22.6 | 1.0 % | 285 | 24.2 | -1.9 % | 286 | 28.1 | -0.8 % | 287 | 26.3 | -1.2 % | 288 | 27.9 | -1.2 % | 289 | 24.8 | -1.6 % | 290 | 23.5 | -0.9 % | 291 | 21.4 | 1.6 % | 292 | 18.5 | 1.6 % | 293 | 18.6 | 1.8 % | 294 | 19.0 | 1.7 % | 295 | 15.5 | 2.0 % | 296 | 15.1 | 3.0 % | 297 | 34.0 | -3.3 % | 298 | 5.5 | -1.5 % | 299 | 33.0 | -1.9 % | 300 | 32.7 | -1.7 % | 301 | 29.3 | -1.1 % | 302 | 29.3 | -1.1 % | 303 | 27.7 | -0.7 % | 304 | 25.7 | -0.8 % | 305 | 23.8 | 1.0 % | 306 | 19.8 | 1.8 % | 307 | 16.1 | 3.2 % | 308 | 19.1 | 3.8 % | 309 | 17.1 | 3.1 % | 310 | 17.9 | 2.8 % | 311 | 16.2 | 2.9 % | 312 | 11.2 | -0.9 % | 311.2 | -15.1 | -37.0 % |
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