12.2 km | 01:09:27 | 05:40/km日期: 2019-01-15 15:43 - 平均心率: 160 - 卡路里: 897 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 62% - PM2.5: 不佳(60)
Pace: 05'23" / 05'21" / 05'21" / 05'27" / 05'37" / 05'52" / 06'12" / 06'00" / 05'35" / 06'47" / 05'20" / 05'16" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'08") | 1000 / 1000 |
2 | | 05'20" (+00'05") | 1000 / 2000 |
3 | | 05'21" (+00'06") | 1000 / 3000 |
4 | | 05'27" (+00'12") | 1000 / 4000 |
5 | | 05'37" (+00'22") | 1000 / 5000 |
6 | | 05'51" (+00'36") | 1000 / 6000 |
7 | | 06'11" (+00'56") | 1000 / 7000 |
8 | | 06'00" (+00'45") | 1000 / 8000 |
9 | | 05'35" (+00'20") | 1000 / 9000 |
10 | | 06'47" (+01'32") | 1000 / 10000 |
11 | | 05'19" (+00'04") | 1000 / 11000 |
12 | | 05'15" | 1000 / 12000 |
13 | | 05'23" (+00'08") | 235 / 12235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 75.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'21" | 00:10'44" |
3 | 05'21" | 00:16'05" |
4 | 05'27" | 00:21'32" |
5 | 05'37" | 00:27'09" |
6 | 05'52" | 00:33'01" |
7 | 06'12" | 00:39'13" |
8 | 06'00" | 00:45'13" |
9 | 05'35" | 00:50'48" |
10 | 06'47" | 00:57'35" |
11 | 05'20" | 01:02'55" |
12 | 05'16" | 01:08'11" |
12.2 | 05'22" | 01:09'27" |