11.0 km | 01:06:52 | 06:03/km日期: 2019-01-15 05:03 - 總爬升: 128 m - 卡路里: 1122 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'56" / 07'08" / 06'00" / 05'55" / 05'12" / 05'10" / 07'28" / 05'49" / 05'24" / 05'43" / 06'38" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'45") | 1000 / 1000 |
2 | | 07'08" (+01'59") | 1000 / 2000 |
3 | | 06'00" (+00'51") | 1000 / 3000 |
4 | | 05'54" (+00'45") | 1000 / 4000 |
5 | | 05'12" (+00'03") | 1000 / 5000 |
6 | | 05'09" | 1000 / 6000 |
7 | | 07'28" (+02'19") | 1000 / 7000 |
8 | | 05'48" (+00'39") | 1000 / 8000 |
9 | | 05'23" (+00'14") | 1000 / 9000 |
10 | | 05'43" (+00'34") | 1000 / 10000 |
11 | | 05'51" (+00'42") | 1000 / 11000 |
12 | | 07'29" (+02'20") | 37 / 11037 |
1月累積里程 : 223.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'08" | 00:14'04" |
3 | 06'00" | 00:20'04" |
4 | 05'55" | 00:25'59" |
5 | 05'12" | 00:31'11" |
6 | 05'10" | 00:36'21" |
7 | 07'28" | 00:43'49" |
8 | 05'49" | 00:49'38" |
9 | 05'24" | 00:55'02" |
10 | 05'43" | 01:00'45" |
11 | 06'38" | 01:07'23" |
11.0 | 07'33" | 01:07'40" |