10.1 km | 00:49:39 | 04:54/km日期: 2014-04-28 18:55 - 地點: 交大操場 - 天氣: 涼 - 卡路里: 810 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'17" / 04'53" / 04'47" / 04'45" / 04'42" / 04'48" / 04'50" / 04'50" / 04'55" / 04'51" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'33") | 1007 / 1007 |
2 | | 04'51" (+00'08") | 1005 / 2012 |
3 | | 04'47" (+00'04") | 1003 / 3015 |
4 | | 04'43" | 1014 / 4030 |
5 | | 04'44" (+00'01") | 1009 / 5039 |
6 | | 04'46" (+00'03") | 1005 / 6045 |
7 | | 04'50" (+00'07") | 1005 / 7051 |
8 | | 04'51" (+00'08") | 1008 / 8060 |
9 | | 04'53" (+00'10") | 1007 / 9067 |
10 | | 04'51" (+00'08") | 1005 / 10073 |
11 | | 04'57" (+00'14") | 137 / 10211 |
4月累積里程 :
90.47 km Adidas Adizero Ace 4 累積 :
2034.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'53" | 00:10'10" |
3 | 04'47" | 00:14'57" |
4 | 04'45" | 00:19'42" |
5 | 04'42" | 00:24'24" |
6 | 04'48" | 00:29'12" |
7 | 04'50" | 00:34'02" |
8 | 04'50" | 00:38'52" |
9 | 04'55" | 00:43'47" |
10 | 04'51" | 00:48'38" |
10.1 | 07'45" | 00:49'39" |