8.5 km | 00:59:25 | 07:01/km日期: 2018-12-27 20:00 - 平均心率: 162 - 卡路里: 725 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 06'56" / 07'19" / 07'23" / 06'47" / 06'57" / 08'38" / 06'40" / 06'40" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'17") | 815 / 815 |
2 | | 42'48" (+38'23") | 58 / 873 |
3 | | 04'46" (+00'21") | 808 / 1682 |
4 | | 01:33'25" (+29'00") | 28 / 1710 |
5 | | 04'50" (+00'25") | 816 / 2527 |
6 | | 01:09'27" (+05'02") | 38 / 2566 |
7 | | 04'52" (+00'27") | 812 / 3378 |
8 | | 49'02" (+44'37") | 45 / 3423 |
9 | | 04'52" (+00'27") | 799 / 4223 |
10 | | 51'58" (+47'33") | 40 / 4263 |
11 | | 04'52" (+00'27") | 802 / 5066 |
12 | | 52'51" (+48'26") | 39 / 5105 |
13 | | 04'55" (+00'30") | 795 / 5901 |
14 | | 01:03'11" (+58'46") | 33 / 5934 |
15 | | 04'44" (+00'19") | 811 / 6745 |
16 | | 51'02" (+46'37") | 42 / 6787 |
17 | | 04'48" (+00'23") | 801 / 7589 |
18 | | 58'51" (+54'26") | 36 / 7625 |
19 | | 04'25" | 805 / 8431 |
20 | | 06'28" (+02'03") | 26 / 8457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 212.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'19" | 00:14'15" |
3 | 07'23" | 00:21'38" |
4 | 06'47" | 00:28'25" |
5 | 06'57" | 00:35'22" |
6 | 08'38" | 00:44'00" |
7 | 06'40" | 00:50'40" |
8 | 06'40" | 00:57'20" |
8.5 | 04'35" | 00:59'26" |