7.3 km | 00:39:50 | 05:28/km日期: 2019-01-14 19:25 - 總爬升: 164 m - 卡路里: 425 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 04'43" / 05'32" / 05'35" / 05'25" / 05'14" / 05'47" / 05'31" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 1000 / 1000 |
2 | | 05'31" (+00'49") | 1000 / 2000 |
3 | | 05'34" (+00'52") | 1000 / 3000 |
4 | | 05'25" (+00'43") | 1000 / 4000 |
5 | | 05'13" (+00'31") | 1000 / 5000 |
6 | | 05'47" (+01'05") | 1000 / 6000 |
7 | | 05'30" (+00'48") | 1000 / 7000 |
8 | | 07'32" (+02'50") | 274 / 7274 |
1月累積里程 : 310.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'32" | 00:10'15" |
3 | 05'35" | 00:15'50" |
4 | 05'25" | 00:21'15" |
5 | 05'14" | 00:26'29" |
6 | 05'47" | 00:32'16" |
7 | 05'31" | 00:37'47" |
7.3 | 07'49" | 00:39'56" |