24.0 km | 04:06:37 | 10:15/km日期: 2019-01-05 06:30 - 總爬升: 675 m - 卡路里: 1232 Cal - 總步數: 15136 - 平均步頻: 61 - 平均步幅: 158 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43)
Pace: 08'14" / 07'01" / 07'36" / 08'05" / 09'38" / 08'46" / 12'41" / 09'51" / 09'39" / 09'39" / 10'50" / 10'40" / 14'42" / 11'10" / 12'02" / 11'03" / 12'35" / 10'35" / 12'21" / 07'59" / 08'47" / 08'33" / 13'10" / 10'25" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'11" (+01'13") | 1005 / 1005 | 155 / 78 |
2 | | 06'58" | 1005 / 2010 | 150 / 95 |
3 | | 07'33" (+00'35") | 1005 / 3016 | 153 / 86 |
4 | | 08'07" (+01'09") | 1007 / 4023 | 102 / 119 |
5 | | 09'31" (+02'33") | 1001 / 5025 | 90 / 115 |
6 | | 08'45" (+01'47") | 1001 / 6026 | 100 / 113 |
7 | | 12'39" (+05'41") | 1001 / 7028 | 77 / 102 |
8 | | 09'52" (+02'54") | 1006 / 8034 | 60 / 168 |
9 | | 09'35" (+02'37") | 1006 / 9041 | 43 / 240 |
10 | | 09'33" (+02'35") | 1008 / 10050 | 33 / 309 |
11 | | 10'45" (+03'47") | 1008 / 11059 | 14 / 622 |
12 | | 10'35" (+03'37") | 1001 / 12060 | 6 / 1391 |
13 | | 14'55" (+07'57") | 1007 / 13068 | 23 / 281 |
14 | | 10'49" (+03'51") | 1003 / 14071 | 22 / 417 |
15 | | 11'59" (+05'01") | 1001 / 15073 | 17 / 486 |
16 | | 11'04" (+04'06") | 1006 / 16079 | 47 / 189 |
17 | | 12'28" (+05'30") | 1007 / 17087 | 52 / 152 |
18 | | 10'26" (+03'28") | 1005 / 18092 | 95 / 100 |
19 | | 12'21" (+05'23") | 1000 / 19092 | 77 / 104 |
20 | | 08'02" (+01'04") | 1002 / 20095 | 82 / 150 |
21 | | 08'45" (+01'47") | 1006 / 21101 | 61 / 185 |
22 | | 08'25" (+01'27") | 1009 / 22111 | 82 / 143 |
23 | | 13'38" (+06'40") | 1001 / 23112 | 34 / 214 |
24 | | 10'12" (+03'14") | 1003 / 24115 | 14 / 677 |
1月累積里程 : 89.64 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'01" | 00:15'15" |
3 | 07'36" | 00:22'51" |
4 | 08'05" | 00:30'56" |
5 | 09'38" | 00:40'34" |
6 | 08'46" | 00:49'20" |
7 | 12'41" | 01:02'01" |
8 | 09'51" | 01:11'52" |
9 | 09'39" | 01:21'31" |
10 | 09'39" | 01:31'10" |
11 | 10'50" | 01:42'00" |
12 | 10'40" | 01:52'40" |
13 | 14'42" | 02:07'22" |
14 | 11'10" | 02:18'32" |
15 | 12'02" | 02:30'34" |
16 | 11'03" | 02:41'37" |
17 | 12'35" | 02:54'12" |
18 | 10'35" | 03:04'47" |
19 | 12'21" | 03:17'08" |
20 | 07'59" | 03:25'07" |
21 | 08'47" | 03:33'54" |
22 | 08'33" | 03:42'27" |
23 | 13'10" | 03:55'37" |
24 | 10'25" | 04:06'02" |
24.0 | 23'14" | 04:06'37" |